The impact of stress on the human body: a description + recommendations how to protect yourself from stress

There are hardly any people who will receive positive emotions from suddenly occurring in the life of stress. Although, of course, there are both negative and positive effects of stress on the human body.

The stress is very high. It manifests itself in diseases and in general deterioration of a person's internal state. Stresses affect the physical health of a person as follows:

1. The addiction to alcoholic beverages begins.
2. Headaches and migraines begin.
3. Insomnia becomes chronic.
4. Heart palpitations are increasing, heart diseases appear, hypertensive illnesses are aggravated, besides, the risk of heart attack can not be ruled out.
5. Violation of concentration and attention.
6. Decreased performance, rapid fatigue begins.
7. Gastrointestinal tract diseases, such as gastritis and ulcer, become aggravated or open.
8. The risk of oncological diseases increases.
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9. There is a negative effect on human immunity, viral diseases occur much more often, the body's defense weakens.
10. Large production of hormones adversely affects the functions of internal organs and the nervous system, which can cause muscle dystrophy.
11. There is degeneration of the cells of the brain and spinal cord.

Every able-bodied person faced a small stressful excitability. This is a microstress, to which the subconscious quickly reacts, and the mind does not have time to realize it. In this short time period a certain wave of excitability rushes, to which the biological defense of the organism responds-the instinct of self-preservation. The microstress intensifies, if at the first moment a person does not want to solve the problem, he becomes more vulnerable, is exposed to short-term psychological situations.

Not always stresses are negative. Sometimes stressful situations positively affect a person, namely:

1. If this effect is short-lived, but stress is a motivating factor that gives extra energy to the enterprise for certain actions.
2. There is a motivation for establishing good connections with surrounding people, this is due to an increase in the level of oxytocin( an attachment hormone) in the blood.
3. Stress, not of a chronic nature, is able to improve the working memory of a person, which is used to solve problems.
4. As a result of stressful situations a person becomes more enduring, in case of overcoming them.

Do not forget that prolonged stresses slow the withdrawal of toxins from the body. They in turn poison healthy cells, penetrate into the capillaries, then reach the brain and exert their negative influence. The effects of toxins are dizziness, irritability. Relaxing gymnastics and massage can help with this. Very useful is deep breathing, which stimulates the lymphatic system and activates mechanisms for the release of taxis. Stress is not a disease and can not be cured. This is part of the personality, which does not allow for further development. Therefore, it is necessary to select individual ways of relaxation from daily exhausting work.

It's impossible to get rid of stress completely, but you can reduce its negative impact. Precautions to ease the negativity of nervous tension and keep the body healthy and emotionally balanced.

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