Vitamins for children with calcium: the daily norm and symptoms of lack, what are the best multivitamins to give
All adults know about the need for vitamins for the healthy development of the child's body. They provide cardiac activity, support the hormonal background, strengthen immunity, improve blood clotting, help digest microelements. And vitamins for children with calcium play a huge role in the formation of the body and strengthening of bones.
Calcium is necessary for: the tooth and bone tissues to form:
- ;
- to stabilize the pressure;
- normalize the heart rate;
- to improve blood clotting;
- strengthen the walls of the vessels;
- to accelerate and normalize the metabolism;
- adjust the acid-base balance;
- strengthen immunity;
- relieve stress;
- to resist infections;
- cleanse the body of accumulated harmful substances.
In addition, calcium can partially block the absorption of fat by the gastrointestinal tract and reduce the amount of cholesterol.
This mineral should be present in the diet of both adults and children. Daily calcium intake directly depends on the age of people:
- for a person over 10 years old the norm is 1200 mg;
- for children from 1 year to 10 years, it is necessary 800 mg;
- for young children from 6 months to 1 year, you need 600 mg;
- and for infants who are not yet six months old, enough and 400 mg.
If calcium is not sufficient
The following are the symptoms of calcium deficiency in a child:
- the child becomes irritable;
- is quickly tired;
- often cries;
- microcracks appear in the corners of the mouth;
- nails become brittle;
- sweating when the baby is sleeping;
- hair weakens;
- appears caries;
- the skin begins to peel off;
- , children may experience limb numbness;
- with severe mineral deficiency there are convulsions.
If you look at these symptoms, osteoporosis and heart failure will develop, often gums will bleed, eyesight will decrease and immunity will decrease. As soon as there are signs of a lack of mineral, you need to go to the doctor, he will examine the baby and prescribe the dose of calcium that he needs.
Mineral can be obtained from natural products. It is found in sesame, bran, dairy products, nuts, beans.
For those who can not decide what kind of calcium is best for children - pharmacy or natural, doctors advise several times a year to combine the two options. Since in some seasons of the year, calcium from natural products is not enough, and the body is weakened by avitaminosis, then various multivitamins will come to the rescue.
So that the mineral is digested, it must be taken with vitamin D3, they are related to each other.
Modern vitaminized preparations are presented in a wide range. Among them you can find those that contain citrate or calcium carbonate, it says that in such preparations about 40% of calcium.
It is also worth paying attention to its dosage, doctors advise people to choose to 80 years old, a medicine in which 500 mg of calcium is 200 IU D3, those who are older need to increase the amount of vitamin up to 800 mg.
The fact that calcium carbonate is slowly digested does not make it less useful, it, like no other mineral, protects the body and is the prevention of osteoporosis. But it will only benefit if it was manufactured correctly. To determine the quality of the drug, the following check is enough: check the tablet in a glass with vinegar, if it does not dissolve within 1 hour, then the medicine is of high quality.
As mentioned earlier, the most effective tablets are those that contain vitamin D3, for example, "Natekal D3" and "Calcium D3 Nycomed".There are also normal dietary supplements.