Calorie content of dorado for 100 grams, the nutritional value of this fish
As we all know for a long time, the guarantee of the right diet, leading to the cherished weight of dreams - eating foods with a minimum fat content. To know exactly which foods can be eaten during a diet, and which ones should be abandoned, dietitians have long made up special tables of product compatibility, find out the caloric content of one or another ingredient.
According to the results of most studies, one of the most low-calorie products was Dorado fish. For example, the calorific value of Dorado in the oven does not differ much from its caloric content in a living form. What is this fish?
Notable pedigree
Few people know, but dorado fish are actually quite a long life in the history of world fish farming. So, it was first started breeding in ancient Rome, in specially equipped reservoirs under the imperial palaces. Then gourmets had to taste the tender and juicy meat of this fish with a sweetish taste, but the dietary properties of Dorado were discovered already in our time.
Habitat dorado ─ The Mediterranean Sea and the waters of the Atlantic Ocean. If we talk about the class and the subspecies of fish, then the Dorado is referred to as sea perch.
What is the use of Dorado?
According to nutritionists, Dorado redfish contains a lot of vitamins B, A and PP.In addition, there are sodium, phosphorus, potassium, selenium, magnesium, copper, iodine, manganese and zinc in Dorado.
With daily use Dorado improves blood circulation in the body, lowers cholesterol, strengthens the walls of blood vessels.
Based on the results of some studies, Dorado is also a champion in iodine content in one fish carcass. Thus, dorado is absolutely necessary for those who suffer from iodine deficiency or live on iodine deficient territories.
In a word, the useful properties of Dorado fish are the maintenance of a large number of trace elements and vitamins, which are essential for the normal functioning of the human body.
Superfish for slimming
In addition to the fact that Dorado is just a very useful fish, it is often recommended to include in your diet all lovers to sit on a diet. The fact is that the calorie content of 100 grams of Dorado is only 96 calories, which is negligible( !) Compared to other fish species. At the same time, if you bake a dish in the oven, the nutritional value of the Dorado does not decrease, and it does not get much more calories in it, and it does not matter whether you are cooking with or without butter ─ it's all about the low calorie content of the Dorado itself.
Secrets of the cook
Before you begin to prepare Dorado, you need to learn some secrets of turning this wonderful fish into a full dish. So, dorado is traditionally fried, like ordinary fish, baked in the oven, add minced dorado to all kinds of fillings.
In restaurants, a baked dorado fish( calorizator) is often served. As for Dorado as an ingredient in other dishes, it is perfect for filling in a vegetable pie, a dish with olives. If a diet allows a small amount of alcohol, it is better to choose a dry white wine.