Diet for 3 days for 3 kg: some of the most popular diets with a quick result

The diet for 3 days for 3 kg is best shown before the holidays. It is necessary to sit on it at this time, firstly, to look good, and secondly, to reduce the number of kilograms after the holidays. A diet that allows you to quickly lose 3 kg, there are several options.

Banana Diet

A strict banana diet allows you to eat three bananas a day and drink them with milk. That is, the daily diet of such a diet: three bananas and three glasses of low-fat milk. Milk can be replaced with kefir. The entire amount of food should be divided into three meals.

Apple diet

Apple diet consists of the following menu for three days.

First day. Breakfast - boiled meat, two steep eggs, vegetable salad. Lunch - boiled meat, vegetable salad. Every two hours you need to eat on an apple. You can drink tea and water.

The second day. On the second day we refuse breakfast and dinner, at lunch we eat vegetable salad and fruit. Do not forget about apples every two hours.

The third day. Breakfast - vegetable salad and fruit. Lunch - boiled meat, vegetable salad. We refuse the supper. Every two hours we eat an apple.

Unloading diet

The principle of diet is simple. This diet is unloading. The first day - the preparation of the body for a diet, the second day - starvation, the third day - the way out of starvation.

So, the first day we start with herbal tea and fruit juice. At lunch we eat fruits, vegetables, or vegetable salads with vegetable oil. In the evening, we again drink herbal tea and juice. All this must be done before seven in the evening. After seven hours, food is not accepted.

The second day - we drink only water.

The third day begins with herbal tea. In the afternoon - a salad of coarse vegetables: cabbage, carrots, without butter. Dinner - herbal tea and no food.

Blueberry diet

Blueberry diet is based on the properties of blueberries to burn fats.

Breakfast - cottage cheese, sour cream, half a glass of blueberries, yogurt.

The second breakfast - kefir with blueberries.

Lunch - cottage cheese, sour cream, half a glass of blueberries, kefir.

Dinner - kefir and blueberries.

How to accelerate weight loss

One express diet for successful weight loss may be small - it is necessary to help the body to quickly get rid of "ballast" - excess weight. To force the body to destroy the fat layer more quickly, physical exercises are necessary. Muscles burn calories three times more than fatty tissue, and, in addition, after exercise, the muscles continue to spend a lot of energy for a few more hours.

The conclusion from the above is one - losing weight requires regular exercise. Great for slimming jogging, walking, swimming, cycling, weight training on simulators, various gymnastics and stretching exercises.

How to lose weight fast for one week:

Three-day express diet:

How to lose weight for a holiday:

Another quick diet with a quick result: