Diet grapefruit and egg, benefits and harm to the liver of boiled eggs
In Russia, few know about the beautiful and useful grapefruit, and its impact on the process of losing weight even more. This bright fruit is often used in dietetics, harmoniously combining with protein products: eggs, cottage cheese, meat. The diets of weight reduction on its basis are effective and effective, thanks to the natural properties of these products.
The benefits of diet components
Few people do not know about the effect on weight loss of such a wonderful citrus fruit, like grapefruit. It's all about the sodium contained in this sweet and sour fruit, which speeds up the digestive tract and dulls the feelings of hunger.
And grapefruit also does an excellent job of lowering cholesterol levels in the blood. Even long studies were conducted, in which it was suggested to eat daily one half of the grapefruit, but otherwise do not deviate from their habitual way of life and diet. The result surpassed all expectations. Each of the participants was able to lose only 2 kilograms per month.
The excellent ability of grapefruit to reduce the production of insulin, thereby reducing the process of storing fat, undoubtedly helps with diet.
More about the benefits of grapefruit can be seen in the video:
Boiled eggs for weight loss are very useful, thanks to the proteins that are contained in them, they saturate well. But at the expense of their frequent use there are some doubts among doctors and nutritionists.
Diet of the grapefruit diet and egg
It is not necessary to adhere to it for more than three days, as possible subsequent malfunctions in the body. Every day one should eat one scheme:
Breakfast:
Two boiled eggs, a cup of green tea.
Lunch:
Half a grapefruit, one boiled egg.
Dinner:
One large grapefruit.
Throughout the diet, you can drink coffee, tea, mineral or regular water in any quantity.
Alternative variants of the diet
The diet is more diverse and contains grapefruit, egg, cottage cheese.
For every day of the week: 400 grams of cottage cheese, three eggs, one fruit. Breakfast, lunch and dinner are arbitrary, made up of allowed products. It is allowed to eat less, but not more.
Every day, the possible weight loss varies from 300 to 1000 grams.
Another method is suitable for those who do not want to change their habits or do not like to sit on diets. Every evening you need to eat half a fat-burning grapefruit for dinner or drink a glass of freshly squeezed juice from it. Weight will go away, although not so fast, but noticeably.
Disadvantages of the
diet The main disadvantage, which ignorant people note, is the damage to the eggs for the liver. But this error is fundamentally not true. The eggs contain phospholipids, one of the beneficial properties of which is the support of liver health by enhancing its protective functions against toxic effects.
The myth that eggs are very high in calories is also wrong. Their energy value is small and is 75 calories per 100 grams.
The real drawback is that grapefruit, like many citrus fruits, is allergenic. The only advice that can be given to such an account: choose another diet without intolerable products. Also, grapefruit is contraindicated in people with high acidity of the stomach and in such cases can cause heartburn and discomfort.
Also, like all fast diets, grapefruit is low in calories. And this does not affect the body so well, but since it is short, it will not do much harm, but only benefit and joy.