How to remove fat from your hips at home using exercise

How to remove fat from the thighs at home is of interest to so many women. Hips and abdomen are among the most problem areas on the body of a woman. This business is difficult, but possible. To do this, first of all, you need to be patient, because you can get extra pounds easily, and leave with great reluctance.

Why excess fat is stored on the hips

Excess fat, and with it extra pounds, lead to a metabolic disorder, which entails a number of disorders in the body. The main reason for the appearance of fat on the hips is a low mobility.

How to get rid of fat deposits on the hips: it is best to do this by increasing the physical load. Take morning jogs, ride a bike, roller skates, skates or skis. In addition, you can do special gymnastics, aimed at reducing the volume of the hips.

Complex of exercises for the hips

Stand next to the chair, holding it with your left hand. Lift the right leg bent at the knee. We make ten circular movements clockwise, and then against it. Then change your leg.

Get up on a small bench in turn - then left foot, then right. So 10-15 times on each leg.

Do the attacks forward, first with your right foot, then left. Do the same in side - side attacks. Repeat 10-15 times on each leg.

Sitting on the floor, raise your legs, brought together, upwards, and spread them apart. Repeat 15-20 times.

Lying on the right side, raise the left leg to a height of 15-20 cm. Fix the position for 1-2 minutes. Then repeat the exercise on the left side.

Lying on the right side, keeping your left hand on your waist, raise your left leg high. Repeat 20 times and turn over on the other side.

Now you know how to make your thighs slim at home, but do not forget that you need to act in a complex. Combine physical activity and reasonable nutrition, so you need to revise your diet in favor of more useful and less-calorie foods.

Lose weight in the hips at home helps and hula hoop hoop, if you rotate hula-hoop at least an hour a day.

Tips on nutrition

The main principle of the diet should be to reduce the calories consumed. It is also necessary to minimize the consumption of sweet, flour, salted, smoked, fatty and roast.

Special diets, which remove the accumulation from the hips, no. It can be a fast diet. For example, kefir or ginger. Or a systematic approach to nutrition.

One thing is important. The intake of calories should be less than their consumption. For example, to maintain activity, you should receive about 2200 calories a day. In this case, the process of losing weight will begin if the body daily does not receive 500 kilocalories.

But it's important to remember that the diet should be balanced. That you with food receive all vitamins and the useful substances necessary for normal functioning of an organism.

Obligatory receipt of liquid in the form of pure water. If there are no contraindications, then the amount of water consumed is from 1.5 to 2 liters per day( 30 ml of water per 1 kg of weight).Water should be clean, free of gas and impurities. Include in your diet a lot of vegetables, herbs, unsweetened fruits and berries.

Video exercises

These exercises will help to get rid of cellulite:

Exercises for perfect legs:

The result of these exercises will be visible after 2 weeks:

Yoga complex for hips and abdomen: