Diet in the post: a menu for every day Lent and tips on how to motivate yourself to this diet
The most important post, beginning after Shrovetide, prepares for the Resurrection of Christ. Many believers wait for it and observe it immaculately, but always want some kind of variety in food, without violating the dogmas of Christianity.
And some people are only going to fast for the first time and therefore imagine very ghostly than to eat after the Maslenitsa. Sample menu during the post, which we will tell you, will help to figure out and make up your best diet plan.
Fasting is used by people who are trying to lose weight. This makes sense, because after a fast, they really lose a lot of weight. We can say that such a diet is useful. Many harmful products are excluded, which has a beneficial effect on the body, lowering the level of sugar and cholesterol. However, fasting is not a diet, you can learn in detail about the difference and some recipes in the video:
Prohibited and authorized products of in post
During the entire post, you can not consume foods like fish, meat, eggs, milk, that is almostall products of animal origin, except bee honey. Fat and fried, salty - all this is forbidden, like alcohol, except for some days.
Other prohibitions are imposed. The most difficult days come on the first and second week. All day, except for the evening meal, you need to starve, content with just water.
Follow-up diet in the post is as follows:
- On Monday, Wednesday, Friday - only cold dishes without adding oil.
- Tuesday and Thursday are the days when you can eat hot food, but also without oil.
- On Saturday and Sunday ordinary lean days, vegetable oil and warm food are allowed.
During the Great Friday, the fasting refuses to eat at all.
Contraindications and indulgences for fasting
The church allows you to make the post less harsh for people with chronic diseases, children under 14 years old, pregnant women.
Many beginners are too zealous to follow the post and often bring themselves only harm. Carefully change your diet to avoid getting sick. Assess your health before fasting, your strength. Do not take on something that you can not do.
People suffering from diseases of the gastrointestinal tract are strictly not recommended to adhere to fasting or any other non-medicinal diets. This group includes diabetics. They can not deviate from the right diet, much less starve, as envisaged by Lent.
Fast Food Menu for Every Day
Spring is the time of Lent. A lot of vegetables and dried fruits diversify the lean diet. The emphasis is also on porridge: buckwheat, millet, corn. They perfectly saturate and give energy. You can safely eat mushrooms, bread and legumes. Even without products of animal origin, it is easy to eat varied, tasty and satisfying, not limiting yourself in anything.
Breakfast: Any porridge on the water( oatmeal, corn, linseed), a handful of raisins, a fresh apple or other fruit.
Snack: grapefruit or orange baked in the oven with honey.
Lunch: noodles on vegetable broth, carrot chops.
Snack: grated beetroot with walnuts and prunes.
Dinner: salad of white cabbage, corn, carrots with the addition of vegetable oil, for example, olive.