Antioxidants in food: natural substances against cancer, table for women
Natural antioxidants are vitamins, nutrients and minerals that restore and protect cells from the effects of radicals. They reduce the excessive content of active oxygen, bring to normal the organs and all body systems. Actioxidants in food products are indispensable, and these products have many useful substances: copper, zinc, polyphenol, selenium and vitamins A, E, C.
The topic of which vegetables contain the most such substances, scientists still have controversies. Some claim that they are the most in sweet and sour fruits and vegetables of red, blue, orange, black and yellow colors. Products rich in antioxidants: small beans, plums, prunes, cranberries, raspberries, strawberries, dried fruits, nuts, artichokes and apples. And other scientists say that dark green, dark red and bright green foods are even more useful.
Also here are products containing antioxidants: pomegranate, mountain ash, cherry, grapes, parsley, cloves, celery, radish, turnip, cabbage, onions, garlic, eggplant, beetroot and turmeric. By the way, boiled artichoke, walnuts, almonds, pistachios and hazelnuts, coffee, red wine and green tea have the most antioxidants. Almost all natural products have antioxidants, but they are contained in different amounts in vegetables and fruits. Here in walnuts are many amino acids, vitamins and fats. Scientists have proved that there are 10 times more antioxidants in it than vitamin E, and they are as much more effective and useful as it is.
The only thing that scientists have agreed on is that antioxidants are most in products of bright color. For example, they proved that there is a lot of lutein in corn, carotene in carrots( and all orange fruits and vegetables), lycopene in tomatoes( in bright red products), and anthocyanins in black and dark berries. Many antioxidants are found in the white layer under the skin of the fruit, for example as in grapefruit.
Speaking about antioxidants in food, it is necessary to note fresh fruit and berry juices. The most useful are: grape, pomegranate, citrus, cherry, apple.
Many do not know about the usefulness of vegetables, which are present in the diet of people since ancient times. For example, our ancestors often consumed a trouser, turnip and radish, which are considered antioxidant products used against cancer. Judging by the research of product structures, it turned out that the substances that contain them help in the fight against cancer.
As mentioned earlier, there are many antioxidants in tea( in all its forms).The content of this substance depends on how and where tea was grown, as well as on the conditions for its preparation and drying. Most of all, this drink will bring, if you drink it 5 minutes after brewing. And coffee will be useful if you buy it in grains, and grind only before cooking.
No matter how strange it sounded, antioxidants exist even in wine and cognac. In grape and berry wine there are antioxidants, for example, resveratrol. Doctors say that patients who have been irradiated, while still drinking wine, have better tolerated this procedure. Moreover, their treatment has brought more positive results.
For women, the use of products containing antioxidants will bring invaluable benefits, because they will help preserve beauty and youth for many years. But you can not get carried away by them, because there may be bad consequences for the body from their excessive use.
The list of antioxidant-containing products can be discussed for a long time. The following table will help you familiarize yourself with their list.
Related videos of the article