Gymnastics for the face of Margarita Levchenko: how to do it correctly, video lessons with instructors
Gymnastics for the face Margarita Levchenko: exercises for the preservation of youth and video lessons
The course of gymnastics from Margarita Levchenko allows you to prolong youth and skin health. It is necessary to know not only the correctness and consistency of exercises, but also constantly, even with the removal of cosmetics, to move your hands on the massage lines. Movements should be soft, delicate and without excess pressure and pressure, so that the skin does not stretch. This is especially important for the skin around the eyes.
Margarita believes that almost all skin problems can be solved by simple exercises that need to be performed twice a day for 10-15 minutes. One time working out exercises with the help of video lessons will be enough to continue to do on your own. The results should be expected only after three weeks of regular classes.
Slow skin regeneration occurs from lack of sleep and internal diseases to normal stress. You can use a lot of medicines and cosmetics, but there will be no effect, because the problem lurks inside. To avoid many problems, you need to carefully monitor your health.
The skin of a woman's face loves moisture, care and cleanliness. Before the beginning of rejuvenating gymnastics and other procedures, you need to take more liquid to normalize its balance in the body. Water also removes slag and harmful substances, and this will lead to a positive result.
Regular exercise will only be a plus for the body. Together with gymnastics for the face it is possible to do usual morning gymnastics of a body that also will promote improvement of blood circulation and will make the face even more healthy.
Video-selection
Exercises of facebuilding
1. To relieve fatigue and reduce wrinkles on the forehead, it is necessary to move to the crown in circular movements of the palm, then shake your fingers in the air. Repeat this exercise three times.
2. Remove wrinkles between the eyebrows can be, if the thumbs to hold the eyebrows from the nose to the temples with light movements, before the fingers warm up on the palm.
3. Exercise to facilitate breathing. Rubbed off each other's index fingers to the nose on the sides and gently hold up to the ears along the cheeks.
4. Exercises to increase the elasticity and tone of the muscles of the cheeks. He warmed his hands from the bridge of his nose to his chin and slowly reached the temples. Such movements should be repeated six to eight times, periodically moisturizing hands with water.
5. Exercises for tidal energy. The thumb of the hand is pressed to the palm of your hand, the hand is brought to the person's inner side and the place between the upper lip and nose is rubbed.6. Exercise that facilitates breathing. Smile, take a toothpick, find a point over the teeth under the bridle and do not tingle strongly, pressing your lip to the nose from the inside.
7. Exercises for chin tone. Sitting in a comfortable pose on the floor, hold your index finger across the whole chin from side to side. With this action, the chin is best placed on a low stool. Such movements well relax the body and spine.
8. Exercise for the muscles of the tongue. It is necessary to lie down on the floor, on the stomach, hands clenching into fists, put on each other, and press the chin to the received pit. Straining fists, you need to create the right pulsation.
The course of gymnastics from Margarita Levchenko allows to prolong youth and skin health. It is necessary to know not only the correctness and consistency of exercises, but also constantly, even with the removal of cosmetics, to move your hands on the massage lines. Movements should be soft, delicate and without excess pressure and pressure, so that the skin does not stretch. This is especially important for the skin around the eyes.
Margarita believes that almost all skin problems can be solved by simple exercises that need to be performed twice a day for 10-15 minutes. One time working out exercises with the help of video lessons will be enough to continue to do on your own. The results should be expected only after three weeks of regular classes.
Slow skin regeneration occurs from lack of sleep and internal diseases to normal stress. You can use a lot of medicines and cosmetics, but there will be no effect, because the problem lurks inside. To avoid many problems, you need to carefully monitor your health.
The skin of a woman's face loves moisture, care and cleanliness. Before the beginning of rejuvenating gymnastics and other procedures, you need to take more liquid to normalize its balance in the body. Water also removes slag and harmful substances, and this will lead to a positive result.
Regular exercise will only be a plus for the body. Together with gymnastics for the face it is possible to do usual morning gymnastics of a body that also will promote improvement of blood circulation and will make the face even more healthy.
Video-selection
Exercises of facebuilding
1. To relieve fatigue and reduce wrinkles on the forehead, it is necessary to move to the crown in a circular motion of the palm, then shake your fingers in the air. Repeat this exercise three times.
2. Remove wrinkles between the eyebrows can be, if the thumbs are held on the eyebrows from the nose to the temples with light movements, before the fingers warm up on the palm.
3. Exercise to facilitate breathing. Rubbed off each other's index fingers to the nose on the sides and gently hold up to the ears along the cheeks.
4. Exercises to increase the elasticity and tone of the muscles of the cheeks. He warmed his hands from the bridge of his nose to his chin and slowly reached the temples. Such movements should be repeated six to eight times, periodically moisturizing hands with water.
5. Exercises for tidal energy. The thumb of the hand is pressed to the palm of your hand, the hand is brought to the person's inner side and the place between the upper lip and nose is rubbed.
6. Exercise that facilitates breathing. Smile, take a toothpick, find a point over the teeth under the bridle and do not tingle strongly, pressing your lip to the nose from the inside.
7. Exercises for the tone of the chin. Sitting in a comfortable pose on the floor, hold your index finger across the whole chin from side to side. With this action, the chin is best placed on a low stool. Such movements well relax the body and spine.
8. Exercise for the muscles of the tongue. It is necessary to lie down on the floor, on the stomach, hands clenching into fists, put on each other, and press the chin to the received pit. Straining fists, you need to create the right pulsation.