What vitamins in cherries and what is the content of nutrients in this berry
Cherry! This is one of not many early berries that can be seen on the market in May. Bright, shiny, juicy berries, they so beckon to themselves with their appearance.
Who does not like this berry? Probably, such units. This delicacy with pleasure enjoys both young and old, but not many know what vitamins are contained in cherries. From its fruits prepare compotes, jams and other preparations, but it is tastier and more useful than fresh.
Vitamins and minerals present in the cherry
This berry brings not only the most pleasant sensations from the process of its use, but also a great benefit. What are its useful properties? What vitamins contains cherry? All of these questions can be answered in this article.
In the composition of fruits there are: proteins, fats, carbohydrates, organic acids. In addition, sugars, pectins, vitamins, macro- and microelements.
Vitamin A is an active participant in most biochemical processes occurring in the human body. Its ability to interact with free radicals of oxygen gives us the right to consider retinol as an effective antioxidant. It is also an enhancer of vitamin E in the same capacity. Beta-carotene helps in preserving vision.
Vitamin C is one of the main components of the vital activity of connective and bone tissue. Ascorbic acid synthesizes collagen necessary for the dermis, converts cholesterol into bile acids, takes an active part in immunomodulating. Ascorbicum in combination with beta-carotene helps in the fight against various infections.
B1( thiamine) and B2( riboflavin) are water-soluble vitamins, biologically active components that are necessary for normal body functioning. Thiamine regulates the processes of growth and development, improves cardiac activity, digestive and nervous systems. Riboflavin is involved in the formation of erythrocytes, regulates growth and reproductive function in the human body, is necessary for the activity of the thyroid gland.
Macro and microelements are necessary for maintaining health, they are involved in all processes occurring in the human body. They act as catalysts of chemical processes and regulate the most important functions in the body.
Effects on the body
Thanks to the content of nutrients, cherry has a beneficial effect on the body and rejuvenates it.
The content of potassium in these delicious berries helps to improve the functioning of the heart and skeletal muscles, to eliminate neuralgia, to lower blood pressure.
With its diuretic properties, this berry removes from the body excess fluid, stimulates the work of the kidneys, improves metabolism.
Thanks to pectins in berries, the body will be cleaned from pesticides, various radioactive elements, while the bacteriological balance of the body will not be disturbed. Pectins help reduce the amount of cholesterol, adjust the digestive tract, stabilize the oxidation-reduction processes.
This berry, in addition, has analgesic effect, helps relieve pain syndrome in the presence of rheumatism and gout, will reduce puffiness.
Participating in the process of cleansing the body of toxins and toxins, improves skin condition, it becomes more elastic and taut
Thanks to its useful properties and the appearance of one of the first berries on the shelves, the cherry is very useful for pregnant women.