Vitamins for hair and skin: recommendations for use
What to do, if not only the hair, but also the skin condition leaves much to be desired? Is it possible to drink vitamins separately for the hair and for the skin of the face. Not at all, you can choose a complex that will have a beneficial effect on both, and on the other.
And this is exactly what is recommended, since when taking medications separately you can get hypervitaminosis due to the excess of certain elements. And if you suffer from both skin and hair, then the problem is the lack of one or several specific vitamins, which are necessary in both cases.
But before you go to the pharmacy for drugs, it is worthwhile to see a doctor to find out your body's need for this or that component.
In addition, it is necessary, in principle, to know what vitamins are needed for a good condition and healthy appearance of your skin and hair.
What do you need both skin and hair?
1) For general recovery of both skin and hair, vitamin A is most suitable, which is responsible for maintaining the body's immunity. And if the immune system is healthy, then the body feels well.
Vitamin A prevents hair loss, skin peeling and the appearance of irritations.
It is mainly found in animal fats, such as dairy products, fish oil and eggs. It has a peculiarity to accumulate in the body, so its use inside should be done with caution.
2) Vitamin C for hair is needed rather not the hair itself, but the scalp.
But if the skin is in perfect condition and, most importantly, provides the follicles with all the necessary nutrients in a timely manner, this can not but affect the general condition of the hair. That's why we included vitamin C in our list.
This item is the main defender of the skin from free radicals. Due to which the skin, if present, does not dry up, is toned and pulled up. In addition, vitamin C promotes the rise of immunity.
Probably everyone knows that it can be found mainly in fruits and vegetables, while the element in large quantities is a strong allergen.
3) Vitamin E is responsible for moisturizing both skin and hair, and also protects them from the adverse effects of the environment.
In addition, the element regulates cell nutrition and is a strong antioxidant.
The main supplier of this vitamin, of course, is vegetable oil, and it can also be found in many types of nuts, milk and avocados.
4) Vitamin B6 is again useful mainly for the skin of the face, even the head, though another part of the body.
With all kinds of skin problems, such as dermatitis, seborrhea, psoriasis and others, it is first of all to check the deficit of this particular element.
Cure the scalp, restore and healthy hair, so look for vitamin in seafood and fish, root vegetables, nuts and dairy products.
The above mentioned vitamins are the main ones for solving the problems of both skin and hair. But nevertheless we will remind that for reception of the effective result all over again it is necessary to pass consultation at the doctor, and only then to get preparations in a drugstore. Angelina: "I took vitamin E because of hair problems, they were very dry and brittle, as it was repeatedly discolored." After the treatment prescribed by the doctor, I noticed that not only the condition of the hair improved, but the skin became elastic tooand pulled herself up. "
Irina: "I've been drinking fish oil all my life to maintain general health, so my grandmother taught me, I never knew any problems with skin, hair or nails."
Daria: "Saw" Aevit ", which includes only vitamins A and E, the improvement is noticeable in the state of hair and skin, but the nails are not very helpful, probably, they need another vitamin."