womensecr.com
  • Hoops for losing weight

    Since ancient times, women are concerned about maintaining their figure in perfect shape in order to feel light in the whole body and like themselves and others. To be attractive and slender, it is not necessary to wear yourself out with diets and constant training in sports halls and fitness centers. Not all women can afford to spend 1.5 or 2 hours a day on training, if there are more important things at home. And it is for such cases that the purchase and use of a hoop is perfect. Regular training with a hoop will help your figure to acquire the former harmony. Remove the "ears" at the waist and hips, strengthen the abdominal muscles, reduce the waist and even get rid of boring cellulite and give the skin firmness and elasticity - it's all the power to hoop. For a more effective result when losing weight with a hoop, you must still eat properly, ie, exclude very fatty foods, sweets and flour products. And then the result will surpass all your expectations. For 25 - 30 days of regular training for 25 - 30 minutes and proper nutrition, you can get rid of 2-5 kilograms and 3-6 centimeters at the waist, as well as exercises with a hoop excellently influence the work of the heart, coordination of movements, improve blood circulation and normalize the workintestines.


    The use of any hoop is strictly forbidden to women with liver and kidney disease, gynecological diseases, diseases of the spine and joints, and also it is impossible to use the hoop during pregnancy and immediately after childbirth.
    In order to choose the right hoop you need to "try it on" yourself, ie wring and estimate the size. Hoops are various: conventional plastic, they can be heavier with the help of cereals or sand, and then in the process of employment you will spend more energy;massage - on the inner side there are massage balls( silicone, plastic or magnetic), which during the massages massage the necessary part of the body, while the magnetic ones also improve the blood circulation;flexible( soft) with their help you can not only lose weight at the waist, but also to train both hands and feet, if you use it as an expander.
    15 minutes of lessons with a hoop is a complete exercise, during which about 300 calories are expended. If you are new to this business, then a normal slightly heavier hoop will work out for training. Over time, when the effect of the hoop on the stomach is no longer felt, it will be necessary to replace the usual hoop, with a massage or weighted hoop. As a result of the impact of the massage hoop, bruises may appear and subsequent workouts will be painful, but this must be endured or put on a belt for weight loss, then the sensations will be less painful. Bruises on the body will be less if you twist the hoop alternately in different directions. For even better effect, you can wrap the waist with food film. With such exercises you will sweat more, which means that unnecessary toxins and toxins will leave the body.
    From the very beginning of training with a hoop it will be enough 5 minutes 2 times a day. Gradually increase the time to 30 minutes( maximum).To twist the hoop it is necessary with a straight back and legs on width of shoulders, and also it is necessary to strain muscles of a stomach throughout all training. Tight abdominal muscles protect the internal organs from hula strikes, especially if the hoop is very heavy. With constant lessons with a hoop, you can also enter some exercises that affect other muscles, for example, the muscles of the hands, chest and leg muscles. To impact the muscles of the hands and chest, you need to unite your fingers in the lock and raise or lower them without stopping to twist the hoop;To warm up the oblique muscles of the abdomen, you can do inclines in the side or twists of the trunk without loosing the hoop;To engage the muscles of the legs, you can do swings with your legs or lunges to the sides.
    The plus of training with a hoop is that the "orange peel" or cellulite is removed, and when you observe any diet, it does not just disappear, but it becomes more and more noticeable. Of course, the lessons with the hoop will not immediately give a visible result in losing weight such as, for example, bezuglevodnaya or protein diet, but the dropped weight and the gone centimeters will not return immediately once you have completed your workouts. But still, to maintain results, you need to practice with the hoop several times a week and do not stop eating properly and balanced. And then the result you gained will please and delight you and your loved ones.