Weight loss with Galina Grossman: the essence of the method, a magic plate, psychological settings for losing weight
Weight loss with Galina Grossman - an effective and safe way to combat weight loss
Galina Grossman - a man with an extraordinary character. The beauty of this woman is admired by many. She knows exactly how to keep herself in shape and developed a weight loss program for others. The method of losing weight from Galina Grossman involves the refusal of a certain food and a continuous psychological impact.
The essence of the method
The whole program is divided into two parts. The first is getting rid of excess weight. The second is the constant maintenance of the result.
The basis of nutrition is protein and fiber. The main role in this system is played not by diet, but by psychological attitudes. It is difficult to give up your favorite food and eat tasteless monotonous food. But if you have an incentive, then everything will turn out.
The program is called "Magic plate" and promises to save from 8 to 10 kilograms per month.
Proper nutrition on the
- system Breakfast should be from 9 to 10 hours.
- Lunch - from 13 to 14.
- Dinner - from 17 to 18.
- Second dinner - from 21 to 22.
The first part of the program
What should I cook for breakfast?
There must be protein in the food. The required morning dose of 150 grams of the product with its content. You can use fish, beef, chicken, turkey, liver, cottage cheese, egg. Eggs are extremely not desirable to use when getting rid of excess weight, so use them in the absence of all other specified products.
250 grams of vegetables. You can use everything except potatoes.
Black bread - 30 grams.
Drinks - tomato juice, low-fat milk and kefir, tea, coffee without sugar. You can add a teaspoon of honey.
What should I cook for lunch?
Two glasses of protein broth. Vegetables can not be added, only 50 grams of greens.
Vegetables in raw form - 100 grams.
Kefir or yogurt - 150 grams and a teaspoon of muesli.
Drinks - tea or coffee.
What should I do for dinner?
Fruit - 200 grams. Bananas can not be eaten.
Drinks - tomato juice, kefir, tea.
What to eat for the second dinner?
Prunes - 5 pieces of large berries.
Tea, milk, kefir - half a cup.
People who are engaged in heavy physical labor, all the nomes are doubled.
Choose the products that you like best. You can cook food, bake it, eat it raw, but do not fry in any way.
On Thursday, there is a loading day. You can only drink water and tea without sugar.
At a time when the scheduled meal, drink a glass of warm water. If you do not have high acidity, you can add a slice of lemon or its juice. Friday morning, drink a glass of yogurt or tomato juice. Then follow the schedule.
The second part of the program
To again not gain excess weight, you need to constantly monitor yourself. Physical exercise is a great way to keep fit. Walking in the fresh air, doing yoga, dancing contribute to a greater intake of oxygen into the body. This is necessary for rapid burning of calories. During exercise, you can not drink water, you just need to rinse your mouth.
If you missed, for example, lunch - wait for dinner to replenish the body with food. In the intervals you can not eat.
One of the main conditions of the technique is a timely sleep. At twelve o'clock in the morning you must sleep.
The diet can be supplemented with other food - some sweets, bakery products, chocolate, but only within reasonable limits. On Thursday, do not forget about the unloading day.
Psychological settings
On the Internet you can listen to or download all the settings that Galina Grossman gives. They help to overcome the feeling of hunger, tune in to a positive end result and help to believe in yourself.
Video selection
Galina Nikolayevna Grossman is a man with an unusual character. The beauty of this woman is admired by many. She knows exactly how to keep herself in shape and developed a weight loss program for others. The method of losing weight from Galina Grossman involves the refusal of a certain food and a continuous psychological impact.
The essence of the
method The whole program is divided into two parts. The first is getting rid of excess weight. The second is the constant maintenance of the result.
The basis of nutrition is protein and fiber. The main role in this system is played not by diet, but by psychological attitudes. It is difficult to give up your favorite food and eat tasteless monotonous food. But if you have an incentive, then everything will turn out.
The program is called "Magic plate" and promises to save from 8 to 10 kilograms per month.
Proper nutrition on the
- system Breakfast should be from 9 to 10 hours.
- Lunch - from 13 to 14.
- Dinner - from 17 to 18.
- Second dinner - from 21 to 22.
The first part of the program
What should I cook for breakfast?
A protein must be present in food. The required morning dose of 150 grams of the product with its content. You can use fish, beef, chicken, turkey, liver, cottage cheese, egg. Eggs are extremely not desirable to use when getting rid of excess weight, so use them in the absence of all other specified products.
250 grams of vegetables. You can use everything except potatoes.
Black bread - 30 grams.
Drinks - tomato juice, low-fat milk and kefir, tea, coffee without sugar. You can add a teaspoon of honey.
What should I cook for lunch?
Two glasses of protein broth. Vegetables can not be added, only 50 grams of greens.
Vegetables in raw form - 100 grams.
Kefir or yogurt - 150 grams and a teaspoon of muesli.
Drinks - tea or coffee.
What should I do for dinner?
Fruits - 200 grams. Bananas can not be eaten.
Drinks - tomato juice, kefir, tea.
What to eat for the second dinner?
Prunes - 5 pieces of large berries.
Tea, milk, kefir - half a cup.
For people who are engaged in heavy physical labor, all nomes are doubled.
Choose the products that you like best. You can cook food, bake it, eat it raw, but do not fry in any way.
On Thursday, there is a loading day. You can only drink water and tea without sugar.
At a time when on schedule eating, drink a glass of warm water. If you do not have high acidity, you can add a slice of lemon or its juice. Friday morning, drink a glass of yogurt or tomato juice. Then follow the schedule.
The second part of the program
To again not gain excess weight, you need to constantly monitor yourself. Physical exercise is a great way to keep fit. Walking in the fresh air, doing yoga, dancing contribute to a greater intake of oxygen into the body. This is necessary for rapid burning of calories. During exercise, you can not drink water, you just need to rinse your mouth.
If you missed, for example, lunch - wait for dinner to replenish the body with food. In the intervals you can not eat.
One of the main conditions of the technique is a timely sleep. At twelve o'clock in the morning you must sleep.
You can supplement the diet with other food - some sweets, bakery products, chocolate, but only within reasonable limits. On Thursday, do not forget about the unloading day.
Psychological settings
On the Internet you can listen to or download all the settings that Galina Grossman gives. They help to overcome the feeling of hunger, tune in to a positive end result and help to believe in yourself.
Video-selection