Products that are fastened or how to deal with diarrhea

Digestion problems occur in large numbers of people, but not everyone knows that you can adjust the stool by eating certain vegetables, fruits and grains.

There are products that are fastened. This, for example, carrots. It mounts in any form. This and freshly squeezed carrot juice, carrot puree, a combination of carrots and potatoes, fruit puree from carrots and apples.

Bananas have the ability to strengthen a chair, and in combination with apples, apricots or peaches, they perfectly regulate the digestion process. The fact is that in bananas a large amount of potassium, which increases the number of electrolytes in the body. In addition, they contain a lot of fiber and pectin, which allow you to increase the number of beneficial bacteria in the body and improve the process of peristalsis.

The products-fixers can also include a variety of dishes from apples. It is better to use apple puree than raw fruit. In addition, to products that are fastened you can include mashed potatoes without using butter, boiled white rice.

Products from white flour help restore balance in the body and get rid of diarrhea. Strangely enough, such products include stale kefir, that is, a two-day sour-milk product and yogurt, which contains lactobacilli.

Blueberries have also established themselves as a product that stops diarrhea. It can be consumed in dried form or brewed strong fruit tea. In bilberry, there are many fibers, tannins and antibacterial action.

It should be noted that when relaxing the chair, you can use herbal teas. Particularly good help chamomile and mint teas, which affect the gastrointestinal tract and have a sedative effect.

For products that help strengthen the stool, you can also include black pepper peas. He provides emergency help for diarrhea, you just need to swallow a few peas and wait for the folk remedy to work.

Products that cause constipation in children

Products that cause constipation in children include manna and rice porridge, chicken noodles, milk and cottage cheese, apple puree, juices - carrot, pear, unsweetened apple and grape.

Often the stool is delayed due to hard delicacies - drying, baby biscuits and crackers. Of course, everything is strictly individual. For example, depending on the degree of freshness of milk products and the response to lactose, the effect can be both fixative and laxative.

Often on jars with mashed potatoes and juices from different manufacturers, you can read different information: some write - an apple clings, others that slack.

The fact is that the effect can vary from fruit / vegetable variety, the concentration of certain additives, the consistency of the product, the degree of maturity of the fruit / vegetable. So just try and watch. Surely no one will say how this or that food will be perceived by the baby's body.

Nursing mothers must remember the products that cause constipation in infants. During lactation, do not recommend drinking a lot of strong tea, strenuously fit on rice and pasta, whole milk, cottage cheese and cheese. It is not worth completely refusing these products.

For example, in cottage cheese it is a lot of calcium, and calcium is necessary both to feeding mum, and the kid. But at the same time, calcium slows digestion, which provokes constipation. The food should be balanced and varied, then you will not have to worry about stool disorders.

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