Diet for the 4th blood group: what foods are best consumed

The diet for the 4th blood group for weight loss arose from the assumption that the separation into different blood groups occurred at different periods of human evolution. Initially, the ancestor of all blood groups was the first blood group. At that time a man ate exclusively meat and engaged in hunting.

Then man mastered farming, and with the advent of new food, a second group of blood also appeared. Then the man began to develop new lands, domesticate livestock and eat milk, a third blood group appeared. Today we will consider a diet for people who have 4 blood group.

Fourth blood group

The fourth blood group is the rarest. This is the "youngest" blood group. This group of blood represents, as it were, a mixture of "hunters" and "farmers", but some features they took from "nomads".

For example, stress relieving for people with the fourth blood group by relaxation and visualization is the same as the mechanisms for people with a third blood group. The reaction to conflict situations for people with the fourth blood group is similar to the reactions for people-farmers.

People with the 4th blood type have developed sensitivity, non-standard thinking, strong intuition. They are very sociable, inquisitive, emotional.

Representatives of this group are subject to neuroses and self-criticism, which leads to a decrease in their self-esteem. People with AB( IV) blood group need to properly relax and create a positive environment around themselves.

Diet

The diet provides mixed nutrition. It is permissible and meat - lamb, rabbit, turkey, and fish, and dairy products. This group is as omnivorous as the third blood group. However, the fourth group has its own problems, especially when choosing diets.

Although this group refers in part to "hunters", but their digestive system is not so prepared for digesting meat, as, for example, in "hunters".

There may be problems with the gastrointestinal tract and a set of excess weight. Therefore, the diet reduces meat consumption in favor of vegetables. The same problem occurs with legumes. For "farmers", to which the fourth group in part belongs, is a fine meal, and the fourth group may have problems. The diet limits the consumption of legumes, buckwheat and corn.

In addition, to reduce the weight of people in the fourth blood group should reduce the consumption of wheat.

Prohibited products

Meat is red. It is poorly digested and toxic for the digestive system. Forms fatty deposits.

Vegetable common beans. Reduces the level of glucose in the blood and inhibits metabolic processes in the body. Beans are lima, corn, buckwheat. It provokes the disease - hypoglycemia.

Wheat. It stops the metabolic processes. Reduces the effect of insulin.

Video diet for the 4th blood group for weight loss

This video will give a lot of information to the carriers of the 4th blood group and will tell about a special diet:

The secret of nutrition by blood groups:

All the subtleties of proper nutrition by blood groups:

How to lose weight by eating on your blood group: