Products containing a vegetable protein: a description of food and instructions for their proper use for good digestion.

A protein in the triplet of proteins, fats and carbohydrates is of special importance for the body. This is especially important in children's or dietary nutrition, as well as in the diet of athletes or people in the postoperative period. The protein is necessary for the body to form and strengthen muscle tissue.

Products containing protein of plant origin are good not only for its quantity, but also for quality, because such products contain the necessary amino acids for muscle tissue. Proteins in the body are split into amino acids, there are only 20 of them. Further the organism itself splits them and creates new chains. For such continuous work, the amount of necessary material must enter the body with food, because some amino acids are not synthesized independently within a person. Therefore, the protein must be full, and such are proteins of plant origin.

Sources of vegetable protein are very diverse. If we consider natural protein, then in the first place is soy. After all, 100 grams per day fully satisfy the body's need for protein. Also in the table of champions and legumes - lentils, peas and beans, at a full daily rate of protein, they have a lower calorie content than tofu cheese and even soy products. Indispensable in the diet of Brussels sprouts and spinach, they protein about 3%.For convenience, there is a table that lists all the amino acids in the main products with a vegetable protein.

When thinking about nutrition, you need to choose foods rich in plant proteins, but it is better to use them in a complex way. After all, the amino acids contained in them supplement each other with their properties and give the body all the necessary trace elements for complete and proper functioning. More attention should be paid to vegetable proteins obtained from vegetables, because a huge amount of dietary fiber protects a person from heart attacks and reduces the risk of developing atherosclerosis.

In forming a new correct diet, it is worth remembering that foods rich in vegetable protein not only benefit, they also have a number of drawbacks. For example, animal proteins have high caloric content, high content of saturated fats, which can lead to clogging of the arteries. And the harm of vegetable protein in insufficient provision of the body with iron and vitamin B. Given all these features, the main thing is to correctly form the menu, supplementing the food with the right essential substances.

Sources of vegetable protein

1. Quinoa is a grain culture, contains a lot of protein, in one cup 11 g of protein;
2. Lentil is a nutritious, nutritious dish, in a cup of 18 g of protein;
3. Seitan - an ideal replacement for beef and soy products, contains wheat gluten, in a portion of 24 g of protein;
4. Legumes - in one serving 15 g of protein;
5. Spirulina is a complete protein for algae lovers, except for 60% protein, a lot of iodine and other microelements necessary for the functioning of the thyroid gland.

With such products, you can easily become an athlete or a healthy vegetarian.

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