Rates of pregnancy weight gain and diet of a pregnant woman
Rates of weight gain during pregnancy and how to eat properly so as not to gain extra pounds
Most women in the state are interested in the norms of gaining weight during pregnancy. But most often these indicators are determined by the doctor who makes the calculations, relying on the individual characteristics of the future mother.
But there are average weight indicators for pregnancy, which can be taken into account in personal calculations.
For the first three months of pregnancy, weight gain is approximately 300 grams weekly. In the following months, you can safely dial up to 500 grams.
There are also such calculations of weight during pregnancy, which are repulsed from the total body weight of a woman before pregnancy. Those women who suffer from being overweight should collect for the entire pregnancy period from 7 to 11.5 kilograms. And pregnant women with low weight can normally add from 13 to 18 kilograms. For representatives of normal weight, an increase of 11.5-16 kilograms is possible for all 9 months.
What do all kilograms go for?
4kg - baby.
500 g of the placenta.
1 kg is the uterus.
1 kg is amniotic fluid.
2 kg - water in your body.
500 g - increased breast volume.
Fat deposits in the female body - about 4 kg.
Optimal food intake
What if the weight is growing rapidly? You just need to monitor the diet. It should be a maximum of useful and not too high in calories. Still unborn babies can do well without cakes and cakes, sour-milk products should be chosen with a low percentage of fat content. Garnish can be eaten with rice, buckwheat, cereals.
In general, there should be everything, but in small portions. Now you can eat more often than usual, but do not snack on the go pies or rolls.
An increase in body weight above normal in short periods of time can be caused by swelling. In this case, you need to add less salt to your food, because it does not allow the liquid to separate and restrains it.
The norms of weight that can be gained by a pregnant woman are not in vain. They allow you to regulate the process of pregnancy.
Do not be afraid of a minor weight loss, which is noted in the first three months due to a decrease in appetite and toxicosis. But the next months, losing weight can be pathological. For obese women, this does not threaten anything terrible, but for those who have low weight, it can lead to serious problems.
Eat well, walk a lot, go to the pool, exercise, and everything will be fine.
A popular video that will help you determine the weight gain of
How much can you add during pregnancy:
Nutrition of a pregnant woman:
What to do if you add too much to weight:
Useful and "dangerous" products for pregnant women:
Most women in positioninterest rates of weight gain during pregnancy. But most often these indicators are determined by the doctor who makes the calculations, relying on the individual characteristics of the future mother.
But there are average weight indicators for pregnancy, which can be taken into account in personal calculations.
For the first three months of pregnancy, weight gain is approximately 300 grams weekly. In the following months, you can safely dial up to 500 grams.
There are also such calculations of weight during pregnancy, which repel the total body weight of a woman before pregnancy. Those women who suffer from being overweight should collect for the entire pregnancy period from 7 to 11.5 kilograms. And pregnant women with low weight can normally add from 13 to 18 kilograms. For representatives of normal weight, an increase of 11.5-16 kilograms is possible for all 9 months.
What do all kilograms go for?
4kg is a baby.
500 g of the placenta.
1 kg is the uterus.
1 kg is amniotic fluid.
2 kg - water in your body.
500 g - increased breast volume.
Fat deposits in the female body - about 4 kg.
Optimal food intake
What if the weight is growing rapidly? You just need to monitor the diet. It should be a maximum of useful and not too high in calories. Still unborn babies can do well without cakes and cakes, sour-milk products should be chosen with a low percentage of fat content. Garnish can be eaten with rice, buckwheat, cereals.
In general, there should be everything, but in small portions. Now you can eat more often than usual, but do not snack on the go pies or rolls.
The increase in body weight above normal in short periods of time can be caused by swelling. In this case, you need to add less salt to your food, because it does not allow the liquid to separate and restrains it.
The norms of weight that can be gained by a pregnant woman are not in vain. They allow you to regulate the process of pregnancy.
Do not be afraid of a minor weight loss, which is noted in the first three months due to a decrease in appetite and toxicosis. But the next months, losing weight can be pathological. For obese women, this does not threaten anything terrible, but for those who have low weight, it can lead to serious problems.
Eat well, walk a lot, go to the pool, exercise, and everything will be fine.
A popular video that will help you decide on weight gain
How much can you add during your pregnancy:
Nutrition for a pregnant woman:
What to do if you add too much weight:
Useful and "dangerous" products for pregnant women: