What promotes hair growth: a list of the best foods and vitamins
What promotes hair growth: the main influencing factors
If a woman wants to grow beautiful long hair, nothing will stop her. In the process of moving towards this goal, any specialists will be involved - from hairdressers of prestigious salons to folk healers who know the secret of herbal masks.
At the same time, the percentage of Internet advisers in solving such a sensitive problem is very high. Basically, of course, it's the townsfolk, who have experimentally established that it helps for hair growth at home. So, the first and most basic rule for a woman who wants to speed up hair growth is to revise her diet and try to replace fast carbohydrates with those foods that promote hair growth - namely, vitamins rich in fruits and vegetables. This is the advice given by numerous women's sites. If you talk about what products you need to eat for rapid hair growth, the list will include the following 15 items.
1) Nuts, and any. They are rich in vitamins B and E, selenium and protein. So, in a peanut it is a lot of vitamin B5, and in almonds - iron, a protein and vitamin E.
2) Cabbage is rich with vitamins and microcells( 2 vitamin C, K, E, H, and also phosphorus, potassium, sodium, iodine, etc.)), which makes it indispensable in cosmetology.
3) Citrus fruits( lemon, orange) saturate hair with vitamin C, which affects the walls of the vessels of the head, making them stronger. Sturdy blood vessels - rapid blood circulation - increased work of the hair follicles - accelerated hair growth.
4) Legumes( peas, beans) - a source of vitamin E and protein, necessary for hair growth.
5) Carrots - a powerful source of vitamin A. It is responsible for the strength and elasticity of hair, does not allow them to break.
6) Soy and wheat are a terrific source of iron. Iron helps to saturate the body with oxygen, and therefore improve blood circulation under the scalp.
7) For fast growing hair, calcium is important, so all dairy products and milk are simply indispensable in your diet.
8) Eggs are a source of vitamin B12.Return to dull hair shine and elasticity.
9) Fish is necessary for strengthening hair. Since it contains zinc, protein and vitamin B12.
10) Green vegetables are beneficial for the hair of any structure, since they are rich in vitamin C and promote a permanent, but in moderate amounts, sebum production. It is a natural balm for the hair.
Hair and the environment
If you ask people what affects fast hair growth other than eating, most will respond that the environment. And they will be right. The modern person is forced to live in a big city, where the ecology leaves much to be desired, and constant work day and night only aggravates the overall picture.
To avoid problems associated with hair, Network users give various tips on how to influence factors to turn opponents into allies. For example, use special masks for weakened hair, wash your head with only soft and purified water, use various psychotherapeutic practices to bring the state of mind back to normal.
Vitamin attack
To the hair on the head grow faster, it is not enough just to eat and take care of the hair with expensive balsams, shampoos and nutritious masks. You need to know what vitamins you can drink in the form of tablets or pills for accelerated hair growth. First of all, it is vitamin A( retinol).It has a regenerating effect on the scalp, regulates the work of the sebaceous glands. Without this "accelerator", the hair grows very slowly.
B vitamins improve the blood supply of hair follicles, eliminate dryness of the scalp and itching, stop hair loss. In this sense, vitamin B12 is especially useful.
With poor blood supply to the roots of the hair, you must start taking vitamin E, which is involved in the process of oxygenation of the hair follicles.
Nicotinic acid( vitamin PP or B3) also improves blood circulation and enhances hair growth.
Vitamin D spot with biotin( vitamin H) also increases the speed of hair growth by protecting and strengthening them.
Vitamin C takes part in the circulation of hair follicles, helps nutrients penetrate to the roots of the hair. Thanks to this help, the hair grows faster.
Other important elements for hair growth are molybdenum, sulfur, zinc and selenium.
Video-compilation on the topic of the article
If a woman wants to grow beautiful long hair, nothing will stop her. In the process of moving towards this goal, any specialists will be involved - from hairdressers of prestigious salons to folk healers who know the secret of herbal masks.
At the same time, the percentage of Internet advisors in solving such a sensitive problem is very high. Basically, of course, it's the townsfolk, who have experimentally established that it helps for hair growth at home.
Hair and food
So, the first and most basic rule for a woman who wants to accelerate hair growth is to revise her diet and try to replace fast carbohydrates with that food that promotes hair growth - namely, vitamins rich in fruits and vegetables. This is the advice given by numerous women's sites. If you talk about what products you need to eat for rapid hair growth, the list will include the following 15 items.
1) Nuts, and any. They are rich in vitamins B and E, selenium and protein. So, in a peanut it is a lot of vitamin B5, and in almonds - iron, a protein and vitamin E.
2) Cabbage is rich with vitamins and microcells( 2 vitamin C, K, E, H, and also phosphorus, potassium, sodium, iodine, etc.)), which makes it indispensable in cosmetology.
3) Citrus fruits( lemon, orange) saturate the hair with vitamin C, which affects the walls of the vessels of the head, making them stronger. Sturdy blood vessels - rapid blood circulation - increased work of the hair follicles - accelerated hair growth.
4) Legumes( peas, beans) - a source of vitamin E and protein, necessary for hair growth.
5) Carrots - a powerful source of vitamin A. It is responsible for the strength and elasticity of hair, does not allow them to break.
6) Soy and wheat are a terrific source of iron. Iron helps to saturate the body with oxygen, and therefore improve blood circulation under the scalp.
7) For fast growing hair, calcium is important, so all dairy products and milk are simply indispensable in your diet.
8) Eggs are a source of vitamin B12.Return to dull hair shine and elasticity.
9) Fish is necessary for strengthening hair. Since it contains zinc, protein and vitamin B12.
10) Green vegetables are useful for the hair of any structure, since they are rich in vitamin C and promote a permanent, but in moderate amounts, sebum production. It is a natural balm for the hair.
Hair and the environment
If you ask people what affects fast hair growth other than eating, most will respond that the environment. And they will be right. The modern person is forced to live in a big city, where the ecology leaves much to be desired, and constant work day and night only aggravates the overall picture.
To avoid problems associated with hair loss, Web users give various tips on how to influence factors from opponents to allies. For example, use special masks for weakened hair, wash your head with only soft and purified water, use various psychotherapeutic practices to bring the state of mind back to normal.
Vitamin attack
To the hair on the head grow faster, it is not enough just to eat and take care of the hair with expensive balsams, shampoos and nutritious masks. You need to know what vitamins you can drink in the form of tablets or pills for accelerated hair growth. First of all, it is vitamin A( retinol).It has a regenerating effect on the scalp, regulates the work of the sebaceous glands. Without this "accelerator", the hair grows very slowly.
B vitamins improve the blood supply of hair follicles, eliminate dryness of the scalp and itching, stop hair loss. In this sense, vitamin B12 is especially useful.
With poor blood supply to the roots of the hair, it is necessary to start taking vitamin E, which is involved in the process of oxygen saturation of the hair follicles.
Nicotinic acid( vitamin PP or B3) also improves blood circulation and enhances hair growth.
Vitamin D spot with biotin( vitamin H) also increases the speed of hair growth by protecting and strengthening them.
Vitamin C takes part in the circulation of hair follicles, helps nutrients penetrate to the roots of the hair. Thanks to this help, the hair grows faster.
Other important elements for hair growth are molybdenum, sulfur, zinc and selenium.