Lumbar osteochondrosis most often occursin men, whose activities are associated with hard work, and women, constantly sitting at the computer.

The peculiarity of this ailment lies in the fact that mainly it affects people from 30 to 50 years.

What is osteochondrosis of the lumbar spine: symptoms, causes ^

Lumbar spine osteochondrosis is a violation of mobility and destruction of intervertebral discs in the lumbosacral region. Improper or untimely treatment of this ailment can lead to the development of complications such as sciatica and intervertebral hernia.

The causes of lumbar osteochondrosis are different. The main factors contributing to the destruction of the spinal tissues include:

• genetic predisposition;
• metabolic disorders;
• changes in the body associated with aging;
• is overweight;
• poor posture, incorrect load on the spine due to wearing uncomfortable shoes;
• spine trauma;
• work, which is associated with lifting weights or finding one position for a long time;
• is a sedentary lifestyle;
• flat feet;
• frequent and severe stress;
• smoking and drinking.

Symptoms of lumbosacral osteochondrosis are manifested, first of all, by severe pain in the back, giving to the lower limbs. Pain can be acute, arising from coughing, due to awkward movement, or dull and aching, aggravated during inclinations, after hypothermia or stressful situation. After a long rest, the pain subsides a little.

There are other signs of exacerbation of the disease:

• muscle tension;
• decreased skin sensitivity, peeling, dryness, cyanosis;
• motion limitation;
• scoliosis;
• lameness.

Treatment of the disease is a long enough process, requiring patience and serious attitude. To enhance the effect of medications, it is useful to treat lumbar osteochondrosis at home.

Treatment of lumbar osteochondrosis folk remedies: home remedies ^

Folk methods of treatment will help ease the pain, relieve inflammation, prevent re-aggravation of the disease. However, before using any folk remedies, you need to consult a specialist.

Treatment of lumbosacral osteochondrosis

Decoction of burdock leaves will help ease the symptoms of the disease and accelerate recovery:

• Thoroughly crush plant leaves to make a tablespoon of raw material.
• Then pour the grass with a glass of boiling water, cool and filter through gauze.
• In a potion moisten the tissue and attach it to the waist, fix it with polyethylene and woolen shawl.
• After 20 minutes, the bandage should be removed.
• It is recommended to put compresses daily for 30 days.

Rubbing with lumbar osteochondrosis

To cure the disease, tincture from elderberry berries will help:

• To prepare it, you need to pour 100 g of raw material 400 ml of alcohol.
• Place the mixture in a glass jar and press for 7 days.
• Use lavender tincture.
• It is advisable to perform the procedure daily at bedtime for three weeks.

Ointment for the treatment of lumbar osteochondrosis

Ointment, which relieves back pain, is very simple to prepare at home:

• It is necessary to take in the same proportions pork fat, as well as ground potatoes and horseradish root. Mix all ingredients thoroughly.
• Rinse with ointment sore spot twice a week before bedtime.
• The procedure should be performed until the inflammation in the lumbar spine passes.

Exacerbation of lumbar osteochondrosis: treatment of

To reduce severe pain in exacerbation of lumbar osteochondrosis, a healing ointment from hop cones will help:

• It is necessary to take 3 tablespoons of crushed hop cones and mix them with the same amount of butter.
• It is necessary to apply ointment on the lower back in the evening and leave for the whole night.
• The affected area should be smeared every day until the symptoms disappear.

Treatment of lumbar osteochondrosis with honey

Means based on honey are very effective in the treatment of diseases of the spine.

• To make a mixture for the compress, mix honey( 100 g), aloe leaves, previously ground in a meat grinder( 50 g), and cognac( 400 ml).Infuse 3-4 days.
• Liquid slurry should be spread on the waist, tied with a bandage and a warm kerchief.
• Leave it overnight.
• Set compresses once every 7 days until the disease recedes.

Treatment of lumbar osteochondrosis with garlic

• It is necessary to draw cloves of garlic through a meat grinder to make a tablespoon.
• Add two tablespoons of pork fat to the gruel and mix thoroughly.
• Wipe in the loin prepared ointment should be before going to bed and leave it on the skin for the whole night.
• Carry out the procedure every day for a month.

Treatment of lumbar osteochondrosis with horseradish

On the basis of horseradish it is possible to prepare an effective alcoholic tincture from lumbar osteochondrosis:

• It is necessary to take half a glass of grated horseradish and mix raw materials with the same amount of alcohol.
• The mixture should be applied to a sore spot only an hour before bedtime.
• Then remove the bandage and rinse the skin with warm water.
• You need to put compresses every other day for two weeks.

Lumbar osteochondrosis treatment with leeches

Leeches can relieve the patient of inflammation and low back pain. Hirudotherapy can improve blood circulation in muscles, remove salts and lactic acid. Bloodsuckers promote the regeneration of intervertebral discs and the removal of their inflammation.

It is required to conduct about 7-10 sessions with leeches lasting 30 minutes. The break between the procedures is 5 days. After the course of such therapy, the patient will be able to forget about pelvic osteochondrosis for a long time.

Treatment of lumbar osteochondrosis with herbs

An herbal decoction from the leaves of burdock, dandelion root and St. John's wort is an excellent analgesic and anti-inflammatory agent.

• All crushed ingredients are taken in the same proportions.
• The spoon of collection should be brewed with a glass of boiling water, insist 5 minutes and strain.
• Next, you need to moisten the cloth in the potion and apply it to the problem area for 10 minutes.
• Perform the procedure daily until complete recovery from osteochondrosis.

Gymnastics for lumbar osteochondrosis

Simple exercises that are desirable to be performed daily will help improve the spine flexibility and get rid of osteochondrosis:

• You need to get on all fours. On inhalation, one should alternately raise the right leg and left arm and lower them when exhaled. Repeat the same with your left foot and right hand. You need to try to stay in this position for as long as possible.
• You need to kneel in front of a chair and put your hands on it, stretching out your hands. Should be deeply inhaled and arched back. On exhalation slowly return to the starting position. Do 10 repetitions.
• Standing on all fours, you need to try to turn the body in one direction, then the other. Repeat the turns 5-7 times in each direction. Over time, the spine will become less constrained, and the amplitude of the slopes can be increased.

Prevention and useful advice how to avoid exacerbations of lumbar osteochondrosis ^

To avoid the development of osteochondrosis or its repeated exacerbation, one should adhere to simple recommendations:

• Try to reduce the burden on the spine, namely, to keep the posture while sitting and walking, to lift less weight.
• Daily give a few minutes of morning exercises and exercise therapy to strengthen the muscles of the back and the press.
• Avoid prolonged exposure to cold, drafts.
• Eliminate bad habits, timely treat infectious diseases.
• To control body weight, pay attention to the diet for osteochondrosis. There are as many products as possible, rich in calcium, potassium and magnesium. It is recommended to remove from the menu all fatty, sweet, spicy, smoked and salty foods. It is recommended to cook foods or cook them for a couple.
• To conduct self-massage, massaging the lower back with hands or special massage aids.
• Regularly visit a doctor and monitor your health.