Dishes from legumes for weight loss, recipes, as well as the benefits and harms of legumes
Legume beans for weight loss, types of legumes and recipes for their preparation
Legumes are very useful. If you want to maintain weight or lose excess, then always include in your diet dishes from legumes for weight loss.
Studies show that if you regularly eat legumes, then you can significantly reduce weight. It makes sense to understand how and why it happens.
First, all legumes are very rich in dietary fiber, proteins and slow carbohydrates. Each of these substances plays a certain role in reducing weight. For example, starch and fibers reduce the absorption of fat and glucose in the body.
Second, the feeling of satiety comes faster when you eat legumes, and then the famine does not remind you of yourself for a long time.
Third, all legumes have a low calorie content due to their low fat content. Losing weight knows how important it is to count calories.
But in unlimited consumption these products may not be good for the body. This is manifested in the fact that the vegetable protein contained in legumes is difficult to digest. They belong to the category of heavy, promote the formation of gas formation and stones, not only in the kidneys, but also the gallbladder. This is especially felt by those who suffer from dysbiosis and ulcers.
These are the benefits and disadvantages of legume products.
Types of crops
Lentils are a fairly common culture. In our country, green lentils are more common, but there are many varieties: red, yellow, Beluga, Football, French. All of them are excellent helpers in losing weight, since they normalize the digestion, contain many vitamins.
Bean varieties are even larger than lentils. Widely known are red and white beans.
There are also varieties of legumes that some do not even know. They are traditional in some countries, but they do not carry either beans or lentils. Examples of such crops are chickpeas, dolichos, mung beans. The chickpea contains the substance tryptophan, it promotes the formation of serotonin in the brain.
Mash, unlike beans, is not soaked. It is faster to cook compared to other legumes, it does not contain lactose and gluten, has a low glycemic index. Masha's shoots are added to salads, because they are rich in vitamins and fiber.
What to Eat to Lose Weight
Following are some recipes from legumes for weight loss.
To cook the beans in tomato, you need 2 tablespoons of tomato puree for 1 cup of beans, 1 tablespoon of butter and a bowl of onions. Boil the beans and drain the water, add onion fried in oil, mashed tomato, season with salt and heat again.
You can cook mashed potatoes from lentils or peas. You will need 1 glass of lentils or peas, 1 onion and 2 tablespoons of oil. The selected beans are cooked over low heat, after having washed and rinsed. After draining the water and salt, all scroll in a meat grinder or wipe through a sieve. Finely chop onion and fry in oil, add in mashed potatoes and mix everything.
A very tasty and nutritious dish is lentil with dried apricots. Lentils need to be washed, pour 0.5 liters of cold water, and then cook for 1.5 hours on low heat.
For 15 minutes, soak 50 grams of dried apricots in water, then chop finely together with onions, fry in oil, add salt and put everything in a saucepan with lentils. There, too, lower the walnuts, previously shredded. Cook for 15 minutes, then remove from heat.
And how often do you consume legumes?
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Legumes are very useful. If you want to maintain weight or lose excess, then always include in your diet dishes from legumes for weight loss.
Studies show that if you regularly eat legumes, then you can significantly reduce weight. It makes sense to understand how and why it happens.
First, all legumes are very rich in dietary fiber, proteins and slow carbohydrates. Each of these substances plays a certain role in reducing weight. For example, starch and fibers reduce the absorption of fat and glucose in the body.
Second, the feeling of satiety comes faster when you eat legumes, and then the famine does not remind you of yourself for a long time.
Third, all legumes have a low calorie content due to their low fat content. Losing weight knows how important it is to count calories.
But in unlimited consumption these products may not be good for the body. This is manifested in the fact that the vegetable protein contained in legumes is difficult to digest. They belong to the category of heavy, promote the formation of gas formation and stones, not only in the kidneys, but also the gallbladder. This is especially felt by those who suffer from dysbiosis and ulcers.
These are the benefits and disadvantages of legume products.
Types of crops
Lentils are a fairly common culture. In our country, green lentils are more common, but there are many varieties: red, yellow, Beluga, Football, French. All of them are excellent helpers in losing weight, since they normalize the digestion, contain many vitamins.
Bean varieties are even larger than lentils. Widely known are red and white beans.
There are some varieties of legumes that some do not even know about. They are traditional in some countries, but they do not carry either beans or lentils. Examples of such crops are chickpeas, dolichos, mung beans. The chickpea contains the substance tryptophan, it promotes the formation of serotonin in the brain.
Mash, unlike beans, is not soaked. It is faster to cook compared to other legumes, it does not contain lactose and gluten, has a low glycemic index. Masha's shoots are added to salads, because they are rich in vitamins and fiber.
What to Eat to Lose Weight
Following are some recipes from legumes for weight loss.
To cook the beans in tomato, you need 2 tablespoons of tomato puree for 1 cup of beans, 1 tablespoon of butter and a bowl of onions. Boil the beans and drain the water, add onion fried in oil, mashed tomato, season with salt and heat again.
You can cook mashed potatoes from lentils or peas. You will need 1 glass of lentils or peas, 1 onion and 2 tablespoons of oil. The selected beans are cooked over low heat, after having washed and rinsed. After draining the water and salt, all scroll in a meat grinder or wipe through a sieve. Finely chop onion and fry in oil, add in mashed potatoes and mix everything.
A very tasty and nutritious dish is lentil with dried apricots. Lentils need to be washed, pour 0.5 liters of cold water, and then cook for 1.5 hours on low heat.
For 15 minutes, soak 50 grams of dried apricots in water, then chop finely together with onion, fry in oil, add salt and put everything in a saucepan with lentils. There, too, lower the walnuts, previously shredded. Cook for 15 minutes, then remove from heat.
How often do you consume legumes?