Slimming bars: slimmer with pleasure with a light and hearty snack

Many people with excess weight want to lose weight, but for this you need to give up the sweet. What to do when others eat candy and cakes, but you can not. And this situation often leads to the fact that a person breaks down, begins to absorb more sweets and gain more weight. To break cravings for sweets during a diet, there are sports bars for weight loss. They come in different forms: cereals, protein, fruit.

Useful properties

So what is the use of diet bars? Firstly, as has already been said, in slimming sweets, they help to satisfy the need for sweets. Secondly, these bars are quite nutritious due to carbohydrates and proteins, and help to cope with hunger, can replace a full-fledged meal. They give strength and energy.

Harmful effects on the body

Despite the fact that these bars for weight loss, you can not get involved with them, because you can get a completely opposite effect. Sports bars should be eaten no more than 2 per day.

You can not replace all bars with these bars. You can damage your health, since all necessary nutrients will not enter the body.

Some manufacturers of bars introduce various artificial flavors, dyes, sweeteners. There are bars with a high sugar content. And this can not be called useful neither for the process of losing weight, nor for the body as a whole.

Snack from muesli

Muesli slimming bars were developed more than 100 years ago as a therapeutic food. The structure includes cereals( often oats, but can be wheat, rye, barley), dried berries and fruits, nuts, seeds. How sweeteners should be honey or molasses, but more often it is harmful sugar.

Bars fit as a useful snack for those who monitor proper nutrition, and would like to replace harmful sweets( sweets, cookies, cakes) with more useful ones.

Whole grains that are part of the bars, have a positive effect on the work of the intestine. In addition, they are rich in B vitamins, which improve the appearance and health. Fiber is digested for a long time in the body, which creates a feeling of satiety, it affects the processes of splitting fats and normalizes the level of cholesterol.

Dried fruits are a storehouse of vitamins and minerals.

It would seem a very useful product, but as the technology of its production has changed, compared to what they were originally, then the benefits are quite ambiguous. The main drawback is that these bars are high in calories because of sugar and sweeteners, and some also contain chocolate icing.

Many bars contain stabilizers, preservatives and colorants, which can cause various kinds of allergies, and generally does not add health to the body. Therefore, before buying muesli bars, carefully read the ingredients on the package and choose only those that contain natural ingredients.

Protein bars

If you are sitting on a protein diet, the protein bars for weight loss as a dessert will be irreplaceable. But keep in mind that these bars are an additional component in the diet, and not the main one, and you can not replace the entire diet with them.

Protein bars contain slow carbohydrates, which allows the body to provide energy for a long time. Also in the composition of proteins, vegetable fats, vitamins, extracts of herbs.

These delicious and healthy bars satisfy hunger, maintain the level of proteins in the body, prevent the splitting of muscle tissue.

When choosing this product, pay attention to the calorie content and the naturalness of the components that make up the product.

Fruit fillers

Fruit bars with weight loss will suit those people who combine a diet with active sports.

They include dried fruits, vegetables and often fruits and leaves of herbs.

They have a cleansing effect on the gastrointestinal tract, improve intestinal motility, remove toxins from the body, salts of heavy metals.

For those who control body weight, these bars can become a part of the diet, and a delicious dessert.

Related videos of the article