How to refuse eating in the evening, psychological dependence on food

Very often, the question "How to lose weight?" You can hear the answer: "We must eat less."

Of course, the answer is not entirely correct. But young girls aged 13-24 years are often this way and try to lose weight. Their thoughts are occupied with the obsession, how to give up food altogether. And as a result - anorexia. An innocent desire to be slender and beautiful leads to a serious and life-threatening illness, in which the body refuses to eat.

In this regard, many are concerned with the question: why the body refuses to eat. With prolonged starvation, the body refuses to eat. Consequently, the gastric juice and enzymes cease to be released. Girls do not know that they will have to spend a lot of energy to again learn to eat.

However, in order to lose weight, do not necessarily starve. But it is very important not to eat in the evening, because late food is poorly digested and stored in excess fat. But it is so difficult in the evenings to resist and not eat something tasty. And this is already dependence. Dependence on food - the same dependence, as on the Internet, smoking, alcohol. In order to defeat it, we must first acknowledge this fact.

Consider the main causes of dependence on food.

1. Food instead of love. Psychologists assert that those children, whom mothers fed on their first cry, are psychologically dependent on food. It seems to such people that eating can cure themselves of stress. As a child, they often lacked the touch of the family and the certainty that they were loved.

It is very important to eat with the whole family together, talking about the lived day. And if you spend exciting evening, then the desire to sneak up to the refrigerator will disappear.

2. Food is a way to relieve stress. Everyone has difficult periods in which food gradually becomes a cure for trouble.

3. Irregular feeding. This often affects young mothers in a decree. Household chores, child care. Sometimes for the whole day and eat once, but in the evening gorge on the day ahead. But it's not right.

4. Bad habit. Many grandmothers try to feed their grandchildren from time to time forcibly. And the children have a habit all the time. The very case when kindness turns out to be evil.

Especially pulls girls and women in the evening to use harmful food: sweets, cakes, chocolates. How to abandon harmful food, consider below.

How to eliminate food dependence

If you understand that you are dependent on food, take these tips:

• Drink water when you want to have a snack. Sometimes we misinterpret the body's signals: instead of eating, the body often wants to drink.
• In case of hunger, drink a glass of kefir. Kefir is useful for the digestive system and saturates the body.
• Eat instead of harmful food apple or other fruits. Fruits are rich in vitamins.
• Promise yourself to eat in the morning what you wanted in the evening.
• Enroll in the gym. The basic rule of training is not to eat 2 hours before and after classes.
• Do not buy in the store excess, go to the stores only with a list of necessary products and strictly adhere to it.
• Take up a hobby: a favorite business will distract you from eating.
• Eat a little, 5-6 times a day in small portions.
• Do not be distracted while eating on TV and internet.

In the article we answered the important question "How to psychologically refuse food".It's not for nothing that the proverb says that it's better to give the supper to the enemy. If you do not follow the advice, you can become your worst enemy. It is better to defeat a bad habit so that you can be proud of yourself.