Exercises for every day for a perfect figure at home

Exercises for every day for an ideal figure consists of exercises that are simple to perform, so they can be made by each of the fair sex. We will consider exercises for the hips, waist, legs, chest.

Exercises for the hips

"Bicycle"

Lying on the floor, lift your legs up and make movements similar to riding a bicycle. Try to keep the muscles of your thighs relaxed. Gradually speed up the pace of exercise. Start with 40 "scrolling" and gradually increase to 150 times. You can make a break between them. Now you know how to do the exercise "bike" correctly.

"Crossing"

Exercises necessarily include crosses. Lying on the floor, lift your legs, bend at the right angle. Using the femoral joints, move the right foot above the left, then the left leg above the right one. Do not forget about relaxed muscles. These were the basics of how to do the "cross" exercise correctly.

"Mahi with the feet"

How to do the "Mahi Kogi" exercise correctly? To do this, you need a chair. Put it back to itself. Holding on to it, swing your right foot forward and sideways 10 times. Then the other foot. Exercise "swing legs" is extremely useful for the poor.

"Carrying the legs"

Sit on the floor, lean your hands behind. Bend your knees. Now we move the bent knees first to the right, then to the left 10-20 times.

"Walking" on the buttocks

Sitting on the floor, stretch your legs evenly, raise your arms parallel to the floor. Now, lifting one by one the hips, move forward first, then backward. To begin with, 2-3 meters, gradually increasing the distance. These were the basic exercises for the hips.

Exercises for the waist

Elbow-knee

Put your feet to the width of your shoulders. Hold the hands on the back of the head. Now lean forward and touch the right elbow of the left knee, then back to the starting position. Now with your elbow. When doing the exercise, try not to buckle your knees.

Moving the legs

Lie down on the floor, holding yourself on the elbows, move the right foot to the left side and touch it to the floor, go back to the previous position, then left foot to the right. We described the basic exercises for the waist area.

Exercises for the feet

1. Look like the parts of the feet. On socks and on the heels for 1 minute, on the outer and inner sides 30 seconds.

2. While sticking to the chair, swing the side. First one foot, then the other.

3. Squatting with weighting. This function can be performed by dumbbells 1-3 kg or bottles of water 1.5-2 l

Exercises for the chest

1. Stand on your knees, the trunk is straight. Raise your hands straight up, stretch, then lower your palms upwards, 10 times.

2. Put your feet to the width of your shoulders, raise your arms at the chest level, straighten them. Press them to each other, then relax and squeeze again. Repeat ten times.

These exercises will show their results very quickly if you deal with them daily.

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