How to help the brain cope with the load
Scientists have invented wonderful nootropic drugs that allow the brain to function more productively. They improve memory, improve mood and help to concentrate as much as possible. Miracle pills are mass produced by the pharmaceutical industry, but there are affordable products that cope with a similar task much safer.
Creatine
Nitric amine is found in:
- cod;
- herring;
- salmon;
- tuna;
- beef;
- pork;
- milk;
- cranberry.
Only 5 grams of creatine per day can improve memory if taken within 6 weeks. Cognitive processes are accelerated, which is especially important with increased mental loads.
Teanin
Mushrooms and green tea are rich in a useful supplement. Scientific studies have confirmed that theanine reliably protects the body from stroke and improves sleep quality. A favorable tandem of caffeine and theanine( the same green tea) helps to increase concentration and attention.
Passiflora
The plant is successfully used in the treatment of various types of insomnia and neuralgia. A good healthy sleep is the key to productive brain work, which becomes apparent from the first month of admission. It is recommended passionflower and to get rid of anxiety.
Omega-3 fatty acids
The source of useful polyunsaturated acids are seaweed and fish. Amateurs of these products significantly improve memory, at the same time the body is protected from many mental disorders. The more fish and kelp become on the dinner table, the lower the risk of depression and depression. Depression treatment is better medicamentally, but for the prevention of omega-3 fatty acids are irreplaceable.
Scientists have proven to improve cognitive development in infancy, thanks to omega-3 acids. In adults, the ability to perceive and process information is enhanced, and the risk of dementia and Alzheimer's disease is reduced in the elderly.
Uncontrolled admission of specialized drugs fraught with complications with health, and the inclusion in the diet of these products will help maintain clarity of mind and support brain activity for many years.
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