Japanese gymnastics for the face and massage Tsogan, Asahi, Shiatsu: recommendations on the technique and training videos

To make a person younger, you can use not only creams, masks and services of cosmetologists. There is a special physical training, gymnastics for the face or massage. Varieties are numerous, but the roots of all these procedures come from the East, where much attention is paid to massage. The results of such a massage are rejuvenation, lifting the face oval and even getting rid of wrinkles.

And this can all be done quite simply, independently and for free.

Massage Asahi

Asahi massage technique originates in the method of rejuvenation Tsogan, which Japanese woman Yukuko Tanaka distributed. A special feature of the method is the effect on the special points that cause stimulation of the lymph flow. All movements should be careful, it is absolutely impossible to squeeze lymph nodes.

Asahi massage tightens the face oval, makes the skin supple, removes puffiness.

Massage rules:

1. The face is cleaned of make-up, then massage is performed. For massage, it is better to use a natural mixture, which can be prepared from the flakes of Hercules. Such a remedy will help improve the outflow of lymph.

2. Tanaka recommends moving in a sitting position, keeping your back straight. But modern followers of Tsogan perform massage in the supine position, because muscles are more relaxed.

Shiatsu massage

Shiatsu is a facial massage for the purpose of improving the appearance and beneficial effects on the body as a whole. This massage should be done in the morning.

Having correctly studied the technology, you can do it yourself. In addition to getting rid of wrinkles and improving the tone of the skin, noticeable improvements appear in the digestive, endocrine and reproductive systems. Attacks of a headache leave for ever.

Point action can be performed with both hands and special Japanese balls, which must be rotated clockwise, pressing against the skin.

Massage technique:

• the first points must be found on the temples, pressure on them will be painful, massage should be done in a circular motion;
• pressing on the points in the corners of the eyes will make the view more vivid;
• neck should be stroked and massaged with the back of the palm from the center to the sides;
• with the index and middle fingers to work on the forehead from the middle to the hair growth;
• massage of the corners of the mouth with the tips of the index fingers will prevent the appearance of wrinkles.

The end of the massage should be a face cream applied on the face, which is better moisturizing.

Doing any technique of Japanese gymnastics for the face, do not forget about the beautiful neck, which requires constant care. The complex of exercises for the neck is simple and requires only ten minutes a day.

Before the beginning of gymnastics it is necessary to do warm-up. To do this, you must make turns and circular movements of the neck. You can start with a small number of repetitions, gradually increase them as you get used to it.

All exercises are done with a flat back and shoulders parallel to the floor. The neck can be pulled forward and retracted, moving the head from side to side. You can perform joint exercises with shoulders and palms, in such moments the muscles of the neck are strained as much as possible. Such gymnastics is an excellent alternative to plastic surgery, and most importantly, not costly and pleasant.

Video materials on the topic of the article