Diet 7 kg for 7 days: can I lose 7 kg with diet

Is not it nice to see the cardinal changes in the figure in just a week? Bored kilograms, unceasing struggle with weight - all this spoils the mood. But you want to achieve the ideal in a very short time. Can I lose 7 kilos by diet?

For emergency situations, there is a diet under the sonorous name "Beloved".What is its meaning, diet and what results can be achieved by adhering to such nutrition? Day

Do not drink carbonated, sweet drinks with flavors or chemical additives, honey, melted ice cream. Do not limit yourself by volume, as this day is very hungry, but brings a tangible result. Day two - vegetable. Up to two kilograms of fresh or boiled vegetables, salads or ragout of them without salt. Day 3 - drinking. As on the first day, the diet consists only of drinks. Day 4 - fruit. The most saturated with vitamins and the most delicious day. Just like in a vegetable, the volume of food is up to two kilograms. You can eat fruit fresh or bake them in the oven. Citrus and sour berries eat after bananas, apples, plums. They have high acidity and should not be eaten on an empty stomach. Day 5 - protein. The most satisfying day. In the diet, boiled chicken or rabbit meat( less often beef), curd up to 9% fat, mushrooms, seafood and fish, a small amount of milk and yogurt, yogurt without additives. Day Six - drinking. Repetition of the first and third. Day 7 is the exit. For breakfast it is allowed to eat two chicken eggs soft-boiled or hard-boiled, coffee and fruit to choose from. For lunch - vegetable soup. Snack is any fruit, and dinner salad with the addition of vegetable oil or low-fat sour cream.

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Contraindications and advice

The diet minus 7 kilograms is truly effective. But despite the desired result, many are disrupted and do not stay until the end. What is needed to stop half way?

First, drink more water. It's no secret that the more water enters the body, the less the appetite wakes up. Usually thirsty is confused with the desire to eat something.

Secondly, do your favorite thing, a hobby. Food is only a part of human life, not the most important one, and it can be neglected for the sake of a more interesting occupation.

Third, limit physical activity if they bring dizziness and fatigue.

The diet of 7 kilograms per week has its contraindications:

Pregnancy and lactation.
Diabetes.
Diseases of the gastrointestinal tract. Kidney Disease and Heart Failure.
Vegetosovascular dystonia.
Recently transferred operation.
Children under 16 years.
Food and psychological disorders.

Favorite diet not only gives a tangible result, but also cleanses the body of stagnant food, removes excess water, removes swelling.

Good physical exertion will bring even more effect, for example, you can practice these exercises:

A few more videos will help you to properly motivate yourself and achieve the desired result: