Kefir diet

It is often heard that milk and dairy products are harmful, because because of them the intestinal walls become sticky, and this, in turn, leads to the formation of slags in the body. However, other nutritionists say that products such as milk, yogurt and cheese are vital because they contain calcium, which strengthens bones and teeth.
There is a huge variety of kefir diets. Perhaps, yogurt can be called one of the main components of dietary nutrition. The advantage of kefir diet is that the effect of losing weight is kept long enough. From all the variety we offer you several options, from which you can choose the most suitable. Before you "sit on kefir", it is recommended to clean the intestines.

Breakfast: Salad from sauerkraut, seasoned with vegetable oil, omelette from 1 egg and drink a cup of coffee with milk, but without sugar.
Second breakfast: A glass of low-fat kefir.
Lunch: Low-fat chicken soup, vinaigrette dressed with vegetable oil, toast from bread with bran.

Lunch: Baked apples
Dinner: Boiled or stewed lean fish, boiled potatoes and unsweetened tea.
A couple of hours before sleep: A glass of low-fat kefir.

Breakfast: Manna porridge with a slice of butter, hard boiled egg, and a glass of unsweetened tea.
Second breakfast: A small piece of low-fat cheese and a fresh apple.
Lunch: A plate of vegetable or mushroom soup, and for the second - meat stewed with onion, carrots and cabbage.
Lunch: A glass of low-fat kefir.
Dinner: Stewed with prunes vegetables and a cup of tea without sugar.
A couple of hours before sleep: A glass of low-fat kefir.

This diet lasts one week with a schedule for every day, during this time you can get rid of 5 kg of excess weight. Before proceeding to this diet, it is recommended to make a cleansing enema. It is necessary during the diet to exclude salt and sugar from their diet. The next course can be conducted no earlier than a month.
Day 1: 5 boiled potatoes and 1.5 liters of kefir.
Day 2: 100 grams of boiled chicken meat and 1.5 liters of kefir.
Day 3: 100 grams of boiled beef and 1.5 liters of kefir.
Day 4: 100 grams of boiled fish and 1.5 liters of kefir.
Day 5: 1 kg of fresh vegetables and fruits, except bananas and grapes, and 1.5 liters of kefir.
Day 6: 1.5 liters of kefir.
7th day: 1.5 - 2 liters of mineral water.

Duration of the diet is one week. During this diet, you can and should drink low-fat kefir. In addition to this drink, there is a menu for each day.
Day One: Low-fat kefir and potatoes brewed in a uniform. Day 2: Low-fat kefir and a little cottage cheese.
Day Three: Low-fat 1% kefir and any vegetables of your choice. Day 4: Low-fat kefir and boiled chicken without skin. Preference should be given to the breast. Day 5: Low-fat kefir and any fruit of your choice.
Day Six: This day should be fully carried out on kefir. You can only drink and eat it! Day 7: Without kefir day! You can eat fresh vegetables and fruits, drink - mineral water.

The duration of this variant of kefir diet is 9 days, for which you can lose up to 8 kg of excess weight. For the period of dietary nutrition, you should completely exclude from your diet alcoholic beverages, sugar, salt and seasonings.
Day one: Low-fat kefir and boiled rice, without salt.
Day two: 1% kefir in unlimited quantities and boiled without salt rice. Day 3: Low-fat kefir and 100 g of boiled rice.
Day four: Chicken, cooked without skin, and low-fat kefir.
Day five: Chicken breast, cooked with minimal amount of salt or without it, and 1% kefir.
Day Six: Low-fat kefir in unlimited quantities and boiled chicken breast.
Day Seven: Only fresh apples and yogurt. Day 8: 1% kefir to your heart's content and apples.
Day Nine: Any number of fresh apples and low-fat kefir.

Duration of the diet is 3 days. It is necessary to drink 1 - 1.5 liters of kefir for each day. It is desirable to use the product in equal intervals of time in 5 to 6 receptions.

Duration of the diet is 5 - 6 days. It should drink 1 - 1.5 liters of kefir and eat 0.5 - 1 kg of fresh sweet fruits and vegetables every day. Products are consumed at regular intervals in 5 to 6 receptions.