Diet Bormental: the menu for a week, the main principles of the doctor Bormental
The clinic created by Dr. Bormental has long appeared. It proposes the disposal of excess weight, as well as the elimination of psychological dependence on food and the causes that led to weight gain. The diet menu for Bormental is as close as possible to the usual daily diet in order to avoid a lot of stress for the body.
Technique
One of the rules of the diet of Dr. Bormental says that you can eat anything, anything within the reasonable. So, if you want chocolate, you can eat it, but you do not need to tie whole tiles, you can limit yourself to a strip. Losing weight makes its diet, of course, adhering to the basic postulates of Bormental.
Daily calorie rate from 1000 to 1200. So before you eat anything, you first need to weigh the product and calculate its energy value. It is recommended to record each meal in a special notebook or notebook.
Since the emphasis is also made on the psychological causes of obesity, the Bormental method eliminates rigid restrictions. You can eat any food at any time.
To avoid starvation, an approximate menu for a day involves five meals a day and monitoring fluid intake. Water should be consumed in the amount of 1.5 liters per day.
Despite the fact that no restrictions are foreseen, it is highly recommended to avoid fatty and fried foods, if only because they are quite caloric. It is recommended that you also stop using alcoholic beverages and smoking.
Weight is strictly controlled throughout the diet. Every day you can be weighed to follow the results.
Bormental Diet: menu for the week
Monday
Breakfast: oatmeal on milk 150 grams, banana, coffee with milk.
Second breakfast: yoghurt.
Lunch: cream soup of cauliflower 300 grams.
Snack: Strawberry 150 grams.
Dinner: baked chicken breast with cheese 150 grams, buckwheat porridge 200 grams.
Total per day: 1126 calories.
Tuesday
Breakfast: omelet from two eggs, orange juice 250 milliliters.
Second breakfast: 12 cores of almonds.
Lunch: okroshka 300 grams.
Snack: a sandwich with cheese, cucumber and tomato.
Dinner: fruit salad 200 grams, kefir 2.5% 250 milliliters.
Total per day: 1050 calories.
Wednesday
Breakfast: 150 grams of white rice with a spoon of honey and a handful of raisins.
The second breakfast: coffee with milk, a strip of bitter chocolate.
Lunch: mashed potatoes 150 grams, chicken goulash 200 grams.
Snack: watermelon 250 grams.
Dinner: marine language with vegetables 250 grams.
Total per day: 1894 calories.
Thursday
Breakfast: cottage cheese 200 grams with blueberry yogurt 80 grams.
Second breakfast: Caesar salad 250 grams.
Lunch: beetroot 300 grams, apple compote 250 milliliters.
Snack: fruit salad with sesame seeds, seasoned with berry juice.
Dinner: kefir with bran.
Total daily balance: 2001 calories.
Friday
Breakfast: boiled buckwheat 200 grams, with milk 150 milliliters. Halva.
Second breakfast: cottage cheese 200 grams.
Lunch: stewed vegetables 150 grams, boiled fish 200 grams.
Snack: cheese 50 grams.
Dinner: chicken rolls stuffed with mushrooms 230 grams.
Total per day: 1946 calories.
Saturday
Breakfast: syrniki 210 grams, sour cream 30 grams.
Second breakfast: grapes 140 grams.
Lunch: solyanka 300 grams.
Snack: boiled beef.
Dinner: beans 240 grams.
Total per day: 1658 calories.
Sunday
Breakfast: corn porridge 200 grams, cashew 15 grams.
Second breakfast: whole grapefruit.
Lunch: 150 grams of pasta, cucumber salad, greens and tomatoes 200 grams.
Snack: ryazhenka 250 milliliters.
Dinner: beef cabbage rolls 230 grams.
Total per day: 1056 calories.
Such a diet will allow you to lose weight without harm and to defeat the psychological harmful craving for food.