How to make yourself play sports

With the observance of diets, most girls do not have problems,but in order to achieve good results, you also need to play sports. Unfortunately, some people find it difficult to change their way of life, but there are a few proven ways to help.

Why you can not get yourself to play sports every day ^

The most common reason why people can not force themselves to play sports is complexes. Many think that if they go to the gym, everyone will pay attention to them and think about what a terrible figure they have, but in reality it's not so: when going to training, everyone usually does their exercises and nobody has anythings up to what happens next to the simulator.

Most often, athletes with a beautiful figure on the contrary praise beginners, seeing their achievements and efforts, even if they have a lot of excess weight, so it is still to drop their complexes and begin classes.

The second reason is that it is allegedly impossible to get yourself to exercise regularly due to lack of time, but even here this flimsy excuse can be broken down: you have to pay 2 hours 3 times a week for the gym to achieve results. In total, it turns out only 6 hours in 7 days - it's not so much. As for home classes, everything is much simpler here: giving exercises every day for half an hour, you can significantly accelerate weight loss and strengthen muscles well.

The third reason is that you can not force yourself to start playing sports because of illness. It is clear that there are diseases in which any sport is contraindicated, but you can choose suitable gymnastic exercises and perform them regularly, after consulting with a doctor.

How to get yourself into sports: psychology ^

10 tips on how to get yourself into sports

If you still have an unresolved question about how to get yourself into sports, you should familiarize yourself with several effective ways:

• First of all, you need to choose exactly the kind of sport that will give moral pleasure. Do not force yourself to run cross, if you like more power loads;
• If there are any complexes, the fear of new people or the situation, you can sagit your friends to the gym: it will be more fun to get to it, besides, the excitement is felt to a lesser degree;
• Having bought a subscription to an expensive sports club, it will certainly be a pity for the money spent, which means that you will still have to go to it;
• Buying beautiful sportswear is the first step to sports;
• The best way to get women to play sports is to see photos of friends on social networks. Do not pay attention to those who look worse, but the girls with a tight figure should be leveled. You can not think of any excuses for yourself, because they are most likely to diet and lead an active lifestyle;
• If it seems that there is not enough strength for the sport, it is worth starting small: first to do morning jogs or just two-hour walks in the fresh air, and then move on to something more serious;
• If there is a food dependence and a habit to eat before going to sleep, it is worth asking for help from your relatives: let them take food at that time, and for each candy eaten, etc.forced to crouch 10-20 times. Of course, this is tough, but effective;
• Now there are a lot of photos of people on the web, on which they are imprinted before and after losing weight - they should also be familiarized with and understand that such results can be achieved only by following a diet and regular sports activities;
• You always need to remember the harmony of inner and outer beauty: of course, to have a kind heart and good character is wonderful, but it's even better when a woman is seen by many men. The same applies to the stronger sex: in most cases girls are only interested in pumped up, not fat guys.

How to make yourself exercise in the morning

Morning is the time when many have to get ready for work or study, but even rushing can not be an excuse for shirking gymnastics or jogging, because for this you need only stand 30-40 minutes earlier. What will help you accustom yourself to the morning sport:

• You need to get up early: because of this, the desire to waste time will be wasted;
• Draw up your training schedule: it will be enough to hold them 3 times a week for 1-2 hours, or every morning for 30 minutes.

How to make yourself exercise in winter

Undoubtedly, winter is not the best season for jogging, but if you look at this time of year on the other hand, you can find in it a lot of advantages: for example, skating on the street on skates or skis is possible only insuch a period, moreover, winter sports are unlikely to be liked.

How to force yourself to go in for sports at home

Being at home, people usually always have something to distract: then start interesting series, then you want to read a good book. Here you can combine business with pleasure: while watching a movie do gymnastics, squat or twist the hoop. If the whole thing is in the power of will, then it is worth using any of the above tips.

How to get yourself to exercise daily: feedback ^

Psychologists believe that in this case the whole problem lies in the lack of incentive and willpower: people constantly find themselves excuses to lie on the sofa or sit at the dinner table, but notrun. It's enough simple motivation to start classes not from Monday, but just tomorrow, and then really everything will turn out.

Feedback from our readers:

Ekaterina, 28 years old:

"For a very long time I could not start running - I always postponed the first" race "for the next week. As a result, it took place all summer, and only in the fall I decided when I realized that I did not fit into my jeans - it was the best motivation for me. »

Olesya, 33:

« Having a lot of excess weight, I was embarrassed to go to the gym,sincethere are all the girls slim. One day I still forced myself to go there, and was very surprised when I noticed that nobody really paid attention to me there, and when I lost 10 kg in a month - the coach was very praising and even set everyone as an example. "

Julia, 30 years old:

"I made myself go to the fitness center, having bought a very beautiful dress for a smaller size. As a result, in a month it was just right, and gradually I managed to get rid of excess weight »