How to increase the appetite of a child - a child does not eat well

Many mothers and grandmothers are interested in how to increase the appetite of a child. A growing organism requires a lot of energy, but where does it come from if the baby can not be made to eat. So, let's consider the problem in more detail.

What is appetite?

Before you figure out how to improve your appetite, you need to understand what kind of word this is. The roots of "appetite" goes to the Latin language and in translation sounds like desire, desire, need. If you try to explain this concept from the side of physiology, then this is a feeling that arises from the fact that the body needs to eat. If this need is not satisfied, the appetite turns into a feeling of hunger. The work of each organ of digestion is controlled by a certain part of the brain - the food center, with the excitation of its parts, the digestive system begins to receive impulses, resulting in the production of saliva and gastric juice, indicating the desire to eat.

Causes of poor appetite in children

What is the reason that the baby eats a little? There are several of them:

• Each child has his own appetite, and he can not be the same as the other. By the way, if mom or dad reluctantly sat at a dinner table as a child, it is unlikely that the baby will behave differently.
• Any health problem: stomatitis, teething, inflammation, cold or even a common cold. Every mom thinks how to raise the appetite of a sick child, but this should not be done, since unwillingness to eat is a kind of defense of the body, whose powers are completely directed to fighting the disease and protecting the liver - the most important cleansing organ. As soon as the child begins to recover, the appetite will recover itself.
• Incorrect parental behavior. A child should not perceive a dining table as an arena on which hostilities develop. Eating should be done without notations and punishments.
• Nervous experience associated with strife in the family, the death of a loved one, a new life stage or a quarrel with a friend. All this can adversely affect the level of appetite.
• Seasonal fluctuation - the winter period is more energy-intensive, hence, and the child at this time eats a little more.

Ways to enhance

A few tips for parents:

• Never require a baby to eat everything that lies in a plate.
• Do not express any emotions when a child refuses to eat, just explain to him that the next opportunity to eat from him will appear only during lunch or dinner.
• Cancel all snacks throughout the day. Breakfast, lunch and dinner can alternate only with the use of fruit.
• If you have prepared the dish, which the child refuses constantly, do not force it. Just tell him that you know about his opinion and put the cooked product to all the rest of the family. The lack of reaction to the protest will make the child think.
• Accustom the child to the routine - eating at the same time gradually leads to the emergence of interest in the process itself.

In addition, you need to pay attention to the subtleties of etiquette:

• Try to ensure that the family sat at the table in its entirety.
• Learn a beautiful table setting.
• Buy attractive clothes for your child.
• Try to keep the conversations at the table about only good and pleasant topics.
• Only serve delicious food on the table.
• Do not allow a toddler to indulge at a table - this behavior should be punished by removal from the table.
• Do not offer too much to your baby. A full plate can cause a fright in the baby that it will be forced to eat everything.
• The menu must be diverse, useful and tasty.

Basics of the Basics

Excellent appetite in a child can be provided with the help of outdoor games and outdoor walks. Even with the usual morning exercises, you can not only strengthen muscle tissue, perform effective training of the heart and lungs, but also have a beneficial effect on the digestive system. If the weather is fine, you need to spend as much time as possible in the open air, because the baby needs to move, climb and play with peers. Early childhood is a very good time to start firming hardening: use only fresh water for morning cleansing or open the window in the room where the baby is sleeping. These events necessarily have a positive impact on the appetite.

In addition, you can support your appetite by self-using a spoon, cup, etc. Although the child is unlikely to drink water from the mug, and the bulk of the porridge remains smeared on the plate, the most important at this stage is to involve the baby in the process of eating, and the acquisition of the necessary skills will not take long.

The older the baby becomes, the less time he spends in one place, as if inside the energy charge accumulates inside this time and now the little man just can not sit still. By the way, during the meal, little changes: the child is talking at the table or trying to continue the game without finishing the meal. Coping with this problem will help only patience and the most calm situation.

The most common mistake of many parents is the effort to turn the process of eating into a game. But such "shows" carry only negative influence: not only will the dinner not be beneficial, but also the character of the child will be spoiled. Provide adequate appetite in this way will not work, and "shoved" food is unlikely to be thoroughly digested and well absorbed.

By the way, teaching the son or daughter the basic rules of behavior at the table is also very important. The kid should clearly understand that before eating, you should wash your hands, and also know which dishes you should eat with a spoon, and which ones with a fork.

Video

Additionally we offer to listen to the advice of Dr. Komarovsky: