Beautiful figure

Wanting to make your figure beautiful, forget about the standards 90-60-90 - orienting on them is simply unreasonable. After all, each of us has a different type of physique, including different thicknesses of bones. So, for example, with the same parameters, a large-boned girl can look bony, and a fragile, narrow-boned girl is already fat. Therefore, the concept of normal body weight is very relative. Although formulas for calculating the normal weight exist. Here's one of them.

Divide your body weight in kilograms by the height in meters, squared - you will get a body mass index( BMI).If the BMI is less than 19, then your weight is reduced, if the BMI is 20-25 - you have a normal weight, if the

BMI is 26-30 - there is overweight. With a BMI of 31-40 it is necessary to talk about obesity, and if BMI is more than 40 - it is about pronounced obesity.

Also, instead of these standards, you can focus on your personal experience: remember at what body weight you feel comfortable, and strive for it.

To keep your weight healthy, try to consume as many calories per day as recommended for your work intensity. However, sometimes even if such norms are observed, the weight of a person remains either excessive or insufficient. This can happen for several reasons:

You do not like the rules of the ratio of consumption and consumption of calories.

Calorie intake rates are calculated for an average person with an average weight who spends leisure time with moderate physical activity. If your weight is above or below the average, then you need, respectively, more or less calories from the recommended. Also, if you have very active leisure, for example, after work you are engaged in dancing, you, of course, need more calories from the recommended. If leisure, on the contrary, is very passive, for example, in the evenings you like to sit in front of the TV, you need fewer calories from the recommended one.

Watching the changes in your figure, you will gradually be able to understand how many calories you need, so that the weight suits you.

You have a metabolic disorder.

The food you eat is incorrectly digested, because of which incoming nutrients are either permanently deposited with fat( obesity develops), or are not delayed and absorbed by the body, resulting in a sharp decrease in weight. To treat metabolic disorders should contact the endocrinologist.