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White diet for weight loss: menu, entrance and exit, white and green diet

  • White diet for weight loss: menu, entrance and exit, white and green diet

    White diet for weight loss in problem areas from the best nutritionists

    Special development of dieticians - white diet for weight loss. It is presented in several variants, offering to eat exclusively white products. Choosing the right option for you, you need to familiarize yourself with all.

    The first version of the diet

    In the first version, the diet involves the use of white products such as cabbage, zucchini, that is, white vegetables, white meat and protein omelet. As the main drink is recommended to choose milk. Such a diet excludes the use of sugar, although it is white, but not a dietary product. The daily intake of calories should not exceed 1200 kcal. The diet is observed for 4 days, as a result, 500-800 grams of excess weight are lost.

    The second version of

    This option involves the joint use of dairy products with fruits. The diet lasts 7 days, you can throw off 3 to 5 kilograms. Approximate menu of the white diet: for breakfast, drink green tea, you can with milk of small fat content, but without sugar.200 grams of low-fat cottage cheese, eat for lunch, for lunch, prefer 200 grams of fruit. For a snack please yourself with a glass of yogurt, ryazhenka or kefir. And for dinner, store 200 g of fruit.

    At the beginning of the day, a cup of coffee is allowed, from drinks throughout the day - tea on grass or still water.

    The third way to

    The duration of this diet is also 7 days, but here you lose about 4-5 kilograms. In your diet will only include cottage cheese with wheat bran. For a day, 400 grams of cottage cheese is allocated, which is divided into 4-5 receptions, each meal should be supplemented with 1-2 tablespoons of bran, previously soaked in boiled water for 30 minutes. Strong hunger, which arose before going to bed, it is allowed to quench the broth of rose hips or a glass of kefir.

    The fourth method of weight loss

    For 5 days of such a diet, it is possible to lose 4 kilograms. The menu for such a diet: for breakfast, coffee with milk of low fat content, a portion of yogurt and sweet and sour fruit. For lunch, 200 grams of cottage cheese with a small fat content with fruits, 1 boiled egg, a glass of ryazhenka. At a snack 100 grams of oatmeal cooked on milk, a glass of yogurt and cottage cheese, about 200 grams. A dinner for yogurt and any fruit.

    The fifth variant of a food

    The diet of this variant offers to eat only one milk within seven days. Milk should be unboiled, drink it preferably through a tube. The scheme of such a diet: during the first day, drinks a glass every two hours, on the second day - every half hour in a glass, during the third day - every hour, on the fourth and subsequent days - a glass every 30 minutes. It is allowed to eat several dates for dinner. The loss in weight will be 5-6 kilograms per week.

    There is another variation: a white-green diet. It is quite high in calories, but at the same time it is rich in vitamins. She completely rebuilds the body, will give impetus to intense weight loss. This diet is used for 3 days, and then go to a more sparing.

    These diets assume quite different rations, but each of them is safe for health, it gives an excellent result. It's up to you to choose the right one.

    Related videos of the article

    Special development of dieticians - white diet for weight loss. It is presented in several variants, offering to eat exclusively white products. Choosing the right option for you, you need to familiarize yourself with all.

    The first version of the diet

    In the first version, the diet involves the use of white products such as cabbage, zucchini, that is, white vegetables, white meat and protein omelet. As the main drink is recommended to choose milk. Such a diet excludes the use of sugar, although it is white, but not a dietary product. The daily intake of calories should not exceed 1200 kcal. The diet is observed for 4 days, as a result, 500-800 grams of excess weight are lost.

    The second version of

    This option involves the joint use of dairy products with fruits. The diet lasts 7 days, you can throw off 3 to 5 kilograms. Approximate menu of the white diet: for breakfast, drink green tea, you can with milk of small fat content, but without sugar.200 grams of low-fat cottage cheese, eat for lunch, for lunch, prefer 200 grams of fruit. For a snack please yourself with a glass of yogurt, ryazhenka or kefir. And for dinner, store 200 g of fruit.

    At the beginning of the day, a cup of coffee is allowed, from drinks throughout the day - tea on herbs or still water.

    The third way

    The duration of this diet is also 7 days, but here you will lose about 4-5 kilograms. In your diet will only include cottage cheese with wheat bran. For a day, 400 grams of cottage cheese is allocated, which is divided into 4-5 receptions, each meal should be supplemented with 1-2 tablespoons of bran, previously soaked in boiled water for 30 minutes. Strong hunger, which arose before going to bed, it is allowed to quench the broth of rose hips or a glass of kefir.

    The fourth method of weight loss

    For 5 days of such a diet, it is possible to lose 4 kilograms. The menu for such a diet: for breakfast, coffee with milk of low fat content, a portion of yogurt and sweet and sour fruit. For lunch, 200 grams of cottage cheese with a small fat content with fruits, 1 boiled egg, a glass of ryazhenka. At a snack 100 grams of oatmeal cooked on milk, a glass of yogurt and cottage cheese, about 200 grams. A dinner for yogurt and any fruit.

    The fifth variant of nutrition

    The diet of this variant offers to eat only one milk for seven days. Milk should be unboiled, drink it preferably through a tube. The scheme of such a diet: during the first day, drinks a glass every two hours, on the second day - every half hour in a glass, during the third day - every hour, on the fourth and subsequent days - a glass every 30 minutes. It is allowed to eat several dates for dinner. The loss in weight will be 5-6 kilograms per week.

    There is another variation: a white-green diet. It is quite high in calories, but at the same time it is rich in vitamins. She completely rebuilds the body, will give impetus to intense weight loss. This diet is used for 3 days, and then go to a more sparing.

    These diets assume quite different rations, but each of them is safe for health, it gives an excellent result. It's up to you to choose the right one.

    Related videos of the article