Slag-free diet: what you can eat, food and menu, input and output
Slag-free diet: healthy menu for removing toxins from the body and feeling well
Our body responds well only when taken care of. A slag-free diet is an excellent opportunity to help your body from the inside to see the result from the outside.
This diet is designed to remove toxins from the body, which have a negative effect. This type of food is great for long-term overeating, stagnation, festive feast.
In addition to getting rid of toxins, with the help of such a diet you can get rid of cellulite, give your skin a healthy appearance, gain a sense of lightness. So what can you eat on a low-fat diet? You will learn about this very soon.
Variants of a slag-free diet
The menu for a slag-free diet is not aimed at getting rid of excess kilograms. It is aimed at getting rid of toxins from the body. Its duration is only 3 days, when the basis of nutrition is fruits, berries and water, the rest should be excluded. So:
- breakfast - apples and mineral water, the total portion is not more than 250 ml;
- lunch - one or two bananas and water, serving 500 ml;
- dinner - fruit salad( pineapple, strawberry, kiwi).
If such a variant of body cleansing is too heavy, then there are certain products with a slag-free diet that help to transfer this type of diet easier. This: beef or veal boiled, chicken or fish for a couple, cheese and cheese with a low level of fat, compote of dried fruits. Also there are prohibited products: borscht, milk soups, fatty meats and fish, sausages, smoked meat and marinades, any canned products, spices and flour products, carbonated drinks, alcohol.
Before you begin to cleanse the body, you need to know that with a slag-free diet, exercise is contraindicated. In general, it is better to stay at home, because there may be headaches and dizziness. This will be the first indication of excretion of toxins and toxins.
For the daredevil, you can paint 7 days of diet, stop better on 3 different options:
1. Breakfast - fresh cabbage and water;dinner - vegetable soup, compote of dried fruits;
dinner - any boiled fish, lettuce, mineral water.
2. Breakfast - apple and compote;
dinner - boiled veal, fresh vegetables and water;
dinner - low-fat cottage cheese and mineral water;
3. Breakfast - salad of apples, pears, strawberries and a glass of fresh juice or compote;
lunch - boiled lentils, fresh cabbage and mineral water;
dinner - green tea, any vegetable salad.
4. Breakfast - orange, apple, green tea;
lunch - a portion of boiled rice, an apple, a glass of water;
dinner - steam fish, mineral water.
5. Breakfast - one fresh carrot, water;
lunch - vegetable soup, boiled veal, juice;
dinner - salad from fresh cabbage, mineral water.
6. Breakfast - porridge porridge on the water, a glass of water;
lunch - fresh vegetables and apple juice;
dinner - boiled rice, salad, grapefruit.
7. Breakfast - fruit salad, mineral water;
dinner - boiled fish, green tea;
dinner - vegetable salad, 1% kefir;
Our body responds well only when they are taken care of. A slag-free diet is an excellent opportunity to help your body from the inside to see the result from the outside.
This diet is designed to remove toxins from the body, which have a negative effect. This type of food is great for long-term overeating, stagnation, festive feast.
In addition to getting rid of toxins, with the help of such a diet you can get rid of cellulite, give your skin a healthy appearance, gain a sense of lightness. So what can you eat on a low-fat diet? You will learn about this very soon.
Variants of a slag-free diet
Menu with a slag-free diet is not aimed at getting rid of excess kilograms. It is aimed at getting rid of toxins from the body. Its duration is only 3 days, when the basis of nutrition is fruits, berries and water, the rest should be excluded. So:
- breakfast - apples and mineral water, the total portion is not more than 250 ml;
- lunch - one or two bananas and water, serving 500 ml;
- dinner - fruit salad( pineapple, strawberry, kiwi).
If such an option of cleansing the body is too heavy, then there are certain products with a slag-free diet that help to transfer this type of diet easier. This: beef or veal boiled, chicken or fish for a couple, cheese and cheese with a low level of fat, compote of dried fruits. Also there are prohibited products: borscht, milk soups, fatty meats and fish, sausages, smoked meat and marinades, any canned products, spices and flour products, carbonated drinks, alcohol.
Before you begin to cleanse the body, you need to know that with a slag-free diet, exercise is contraindicated. In general, it is better to stay at home, because there may be headaches and dizziness. This will be the first indication of excretion of toxins and toxins.
For the daredevil, you can paint 7 days diet, stop better in 3 different versions:
1. Breakfast - fresh cabbage and water;dinner - vegetable soup, compote of dried fruits;
dinner - any boiled fish, lettuce, mineral water.
2. Breakfast - apple and compote;
lunch - boiled veal, fresh vegetables and water;
dinner - low-fat cottage cheese and mineral water;
3. Breakfast - salad of apples, pears, strawberries and a glass of fresh juice or compote;
lunch - boiled lentils, fresh cabbage and mineral water;
dinner - green tea, any vegetable salad.
4. Breakfast - orange, apple, green tea;
lunch - a portion of boiled rice, an apple, a glass of water;
dinner - steam fish, mineral water.
5. Breakfast - one fresh carrot, water;
dinner - vegetable soup, boiled veal, juice;
dinner - salad from fresh cabbage, mineral water.
6. Breakfast - porridge porridge on the water, a glass of water;
lunch - fresh vegetables and apple juice;
dinner - boiled rice, lettuce, grapefruit.
7. Breakfast - fruit salad, mineral water;
dinner - boiled fish, green tea;
dinner - vegetable salad, 1% kefir;
This is an approximate diet plan for getting rid of toxins. It can be changed, arranged at will. Such a menu is effective, helps to leave the body in a good healthy state, and for those who want to get rid of not only from slags, but also from extra pounds, is a good positive impetus. It is also worth noting that such a diet is recommended for patients before the examination of the gastrointestinal tract.
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This is an approximate diet plan for getting rid of toxins. It can be changed, arranged at will. Such a menu is effective, helps to leave the body in a good healthy state, and for those who want to get rid of not only from slags, but also from extra pounds, is a good positive impetus. It is also worth noting that such a diet is recommended for patients before the examination of the gastrointestinal tract.