Good to know
Recommendations of weight loss experts include advice on nutrition and arguments about the rational organization of training.
Note the following tips.
Eat every 3-3.5 hours in small portions, as much as possible sating your diet with various products. Do not consume too much carbohydrate in one session. If you feel hungry, eat something immediately, without waiting for another meal( the fruit is best).Lack of water slows the rate of metabolism, thirst is your enemy on the way to good form.
Do not exercise on an empty stomach, including in the morning. Have at least a cup of sweet tea or coffee.
In addition, adherence to a few simple rules will help you effectively deal with obesity.
Continue to monitor your diet. The diet should be balanced, low-fat and contain a large number of vegetables, fruits and cereals.
Learn to identify situations in which you stop the
from controlling the power mode.
Do not give up physical activity. Still no one, anywhere and never managed to keep the weight reached without sufficient physical activity.
Before beginning any "unloading" event, consult a doctor.
Do not try to do everything alone. Involve friends or relatives in the process of losing weight. Their support will help you in solving many problems.
A small gain in weight is quite acceptable. Do not overestimate it, nor use it as a reason to surrender and drop your hands. Just discuss this with your doctor.
It is useful to know
Weight control is one of the most popular tasks of all health measures. It should be noted that proper nutrition is more than half the success of all fitness programs for weight loss.
In an effort to get rid of excess weight, you should consider that there is no standard training for weight loss, so it is desirable that the coach co-operated with you.
Also, do not be surprised that there is not one local effective exercise to eliminate fat in a particular problem area. Working on each site, exercising legs, hands, buttocks, stomach, we tone up the muscles involved, and the layer of fat that covers them does not react to our diligence.
There is a popular myth that in the gym, it is dangerous and ineffective to lose weight, as training leads to muscle growth, which is often not necessary for women. However, do not worry - you
will not succeed, even doing 3 times a week for an hour in the gym, increase in the amount of muscle. Female hormones estrogens reliably protect the body from excessive growth of biceps and triceps.