An ice-sickness disease

Drink water immediately, directly with ice pieces. For the prevention and treatment of vascular disorders

A day should drink 2-3 glasses of cold melt water, you can even with ice slices. The first glass should be drunk in the morning on an empty stomach, 1 hour before meals. The rest - during the day, also for 1 h before meals.

In case of metabolic disorders

For 30-40 days, 4-5 times a day, half an hour before meals, it is necessary to drink thawed water. On the day of it you need to drink at least 1% of the total body weight. So, for example, if you weigh 70 kg, then you need to drink 700 g of melt water. Then reduce the dose by half and drink for another 30-40 days.

For prevention of cold

In the morning on an empty stomach, drink 1 glass of melted water at room temperature. Pour 1 cup of melt water of room temperature into a wide bowl, bend as low as possible to the water and breathe with your mouth wide open. The duration of the procedure is 3-5 minutes.

When coughing

You should gargle with thawed water at room temperature 5-7 times a day after meals and drink at least 4-5 glasses a day. The course of treatment is 4-5 days.

For chronic rhinitis

Flush your nose once a day at night with thawed room temperature water.

For skin diseases, especially with a pronounced allergic component

( eczema,

neurodermatitis)

Drink 2 times a day for 1 glass of thawed water. In addition, inflamed places should be applied compresses with melt water. Already on the 3-5th day the itching decreases.

For parodontosis and stomatitis

Daily 2-3 times a day, rinse your mouth with 1/2 cup of melt water at room temperature.

With a headache

Wipe every 5-10 minutes whiskey and forehead with a towel soaked in melt-cold water, in which the ice does not completely melt. The pain will gradually subside. If the pain is very severe, lie on your back and put a compress on the forehead and eyes from the melt water at room temperature.

For eye strain, fatigue, conjunctivitis

If you have to stay in a room for a long time in poor light or spend a lot of time in front of your computer monitor, rinse your eyes with ice-cold melt water for 7-10 minutes before going to bed.

For swelling and heaviness in the legs, especially at the end of the day

Before going to bed, do a 10-minute foot bath with cool melt water. The feeling of comfort comes after 2-3 procedures. Inhalation of melt water from the flu

Very useful in the autumn-spring inhalation period with fresh thawed water. They reduce the likelihood of ARVI and flu. In addition, due to inhalations, breathing improves, the condition and function of the nasopharyngeal mucosa normalizes. A study showed that children suffering from pneumonia, a week earlier, stopped such symptoms as coughing, dry and wet wheezing, decreased temperature, accelerated the process of recovery.

Can not be stored!

As the process of cooking melt water is long and troublesome, some try to prepare it for future use. This in no case can not be done, because already in 16-18 hours at room temperature the biological activity of water decreases several times. Therefore, it is better to prepare at once more puddles, break them into small "portions" and store in the freezer, thaw as necessary.