Reduced or elevated blood sugar

Unfortunately, many people, until they encounter a specific problem, do not even think about the amount of sugar in their blood. Sugar in the blood should always be normal and this indicator is recommended to follow every adult, as well as a child. If you notice the increased level of sugar in your blood and reduce it in time, then the development of diabetes and its complications can be avoided.

What is the result of the level of blood sugar in the blood?

In the blood of a person, not sugar but glucose circulates in the blood. Glucose is one of the products of sugar digestion, it is a simpler carbohydrate. As a source of energy, the human body uses glucose.

Normal blood sugar is the accepted safe concentration of glucose in the blood plasma. This indicator is called "glycemia".

That's interesting! Hyperglycemia is an increased sugar content in the blood, hypoglycemia - reduced sugar. If everything is normal, this condition is called normoglycemia. The latter should be sought.

Symptoms that indicate elevated sugar:

• General weakness;
• Overweight in synthesis with increased fatigue;
• Frequent urination. Increased sugar in the blood is characterized by frequent rising to the toilet at night;
• Fungal diseases in the groin and on the legs. The skin is constantly itching;

If at least one of these signs is manifested, then it is necessary to promptly consult a doctor. If you do not treat high blood sugar, then soon, cardiovascular diseases, diseases of the eyes, kidneys are likely to develop.

Increased sugar level: how serious is

If you pay attention to the amount of sugar in your blood in time, then it will be quite easy to return everything to normal. For example, if a person has impaired glucose tolerance, a low-carbohydrate diet will help. It does not mean giving up food, it is nourishing, tasty and has a positive effect on health.

The most appropriate test for determining the level of sugar is glycated hemoglobin, not fasting glucose. Increased sugar, as a rule, can be restored to normal within a few weeks. It is important to abandon the flour and sweet, to consume protein-rich foods.

This is interesting! As a rule, it is very difficult to notice the change in the blood sugar level independently. At home, this measure can be measured by a special device - a glucometer.

What you need to know about home measurement of sugar level

All people who have diabetes have a glucometer. To measure your level, you can refer to a friend who suffers from this ailment. But such a person can refuse, because the instruction says that only one person should use one device.

The first glucometers appeared in the 1990s. They at that time became a revolutionary development in the methods of treating diabetes. The lack of sugar in the blood, modern instruments show almost as accurately as the laboratory analysis.
To measure, the permissible blood sugar in a person or not, it is necessary to have a glucometer, test strips and a lancet( it is necessary to pierce a finger and get a drop of blood).

This is important! Despite the possible symptoms, it is very difficult for a person to determine their blood sugar level by their own health. If you do not diagnose the problem in time, then the probability of diabetes is high. People, as a rule, do not feel the difference between the blood sugar level from 4 to 13 mmol / l. Even with increased glucose, most people outwardly feel good.

Sugar level: how often to measure

People who have diabetes should measure this figure up to four times a day. Additionally for the night, and also before each meal. But the measurement procedure is quite expensive( because of the cost of test strips).For those patients who have a normal level of sugar, it is enough to perform measurements at least once a week. But if sugar is raised, you can not save on health: the level should be checked as often as possible.

Possible ways to reduce the level of sugar

There are two types of diabetes. At the first, it is almost impossible to lower the glucose level. It is necessary to constantly prick insulin and keep a sparing lifestyle. This is the most serious disease in which a person must constantly be on a check.

If a person still does not have diabetes, and there is a tolerance to glucose( metabolic syndrome), then it is enough to switch to a low-carbohydrate diet. You need as little as possible to eat carbohydrates. Include in your diet foods rich in natural fats and proteins. It is useful to engage in active sports. There is even a special therapeutic exercise in diabetes. Classes are recommended for outdoor activities.

That's interesting! The famous spice cinnamon, which has been used for several millennia in cooking, enhances the effect of insulin. This fact is very useful for people who are sick with a neglected form of diabetes. Cinnamon will help reduce sugar levels by more than 25%.Also, this spice will help in the fight against free radicals.

Diabetes of the second type is the next stage of glucose tolerance. With such problems, it is important to pay attention to your health. Do not need to grab for insulin, you can also initially try a low-carbohydrate diet. If everything is done correctly, then the transition to medicines, it is quite possible, will not be needed at all.

There is a need to monitor the level of glucose in the blood of every person. In today's world, the percentage of people who suffer from diabetes mellitus has increased dramatically. Diagnosis in time will help to avoid subsequent complications.