How to prepare a salad with shrimps and arugula: a recipe, different types of salad dressing and video tips

In order to add a little exotic to the table, try to make this unusual salad. It is simple in execution and relatively inexpensive. It does not take long to prepare, and sometimes it is necessary when you have to cook after work or at lunch time.

The most vitaminized food is raw. Of course, there are products that require heat treatment, but the ingredients of the salad can be cheeses, if it's fruits or vegetables. If you do not know the recipe, how to prepare a salad with arugula and prawns correctly, we will give it to you.

What is shrimp - everyone knows, but a wonderful plant of arugula began to appear on our tables relatively recently. Rukkola is a salad with a pleasant spicy taste and fresh aroma.

This cruciferous plant contains vitamins A, B, E, C and K, as well as microelements such as zinc, manganese, phosphorus, iron and selenium. The product contains very few calories( only 25 per 100 g), promotes the digestion process and has a general strengthening effect on the body.

Ingredients

Shrimp - 100-200 grams;

Ruccola - 50-100 grams;

Tomato - 1 piece;

Grated Parmesan;

Olives;

Olive oil - for frying.

For refueling:

Garlic - 1 tooth;

Mustard - half a tablespoon;

Olive oil - 2 tablespoons;

Salt to taste.

Preparation of a salad

Wash the rukola well. You can leave it for a while in cold water. Allow to dry and transfer it to a salad bowl. Rinse the tomato, cut into small pieces and put it on the hands.

Heat the frying pan, pour a little oil on it, put the peeled shrimp and fry for 5 minutes. Ready to shift into a salad. In order to make the salad full, make a dressing.

To do this, chop the peeled garlic, mix it with mustard and olive oil in a separate bowl. Salt, whisk with a whisk and a ready dressing, pour the salad.

Stir the salad and place it on the dish you will serve, sprinkle with Parmesan cheese( it can be finely grated or cut into thin plates).For decoration, you can use chopped olives. Salad ready!

Options, how to make such a tasty and quick salad, a lot, and there is no standard recipe, combines only the composition of products, and the quantity can be different.

Depending on the taste and culinary preferences, the filling used for this salad is also different. Best for these purposes is suitable vegetable oil( olive, sesame, corn, etc.), some add lemon juice, mustard or olive sauce. Do not exclude such options as skimmed mayonnaise, cream cheese, cheese or sour cream sauces.

An interesting solution will be to prepare such an emulsion for refilling: balsamic vinegar, olive oil, salt and a mixture of peppers.

Fresh salad is a storehouse of vitamins, so eat and strengthen your immunity.

Video recipes

Here's a salad you can prepare for breakfast:

Another cooking option:

Try to add goat cheese:

And you can try to diversify this avocado salad: