How to make your knees beautiful - we make beautiful knees

Every woman should take care of herself. The earlier you start taking care of your skin, your hair, the longer they will remain young, full of life. But there are some places on our body that require special care. For example, the neck and décolletage zone, elbows, knees. It is these parts of our body that can give out age. How can we hide years?

To do this, you need to give your body time. Take care of the skin you need more than once to the decree, but constantly, from day to day. The main thing is a regularity and correctly chosen cosmetic means.

Let's talk about the knees. Thanks to Coco Chanel, women go in trousers, under which you can hide a variety of leg defects: varicose veins, a network of closely located capillaries, bruises or scars and much more that discomfort to beautiful women. In a skirt and slippers a woman always looks prettier, becomes more elegant and desirable. Men's looks involuntarily touch the female legs. And knees can give out age. How to make the knees beautiful, so they "stole" a few lived years?

Harmful environment

The modern ecological situation leaves much to be desired. Contaminated and polluted air, especially in large cities of the country, fast pace of life and lack of time for rest and self-care;to this is added the lack of vitamin and minerals as a result of unbalanced nutrition - this is the recipe for preparation of rough and rough skin, fatty formations around the knees, which are subsequently deformed. Near the knees there are few sebaceous glands, so the skin in these places is more prone to drying out.

Wind, sun, cold and heat, as well as other harmful factors adversely affect the skin on the knees. It becomes dry, hard, keratinized.

Ambulance

The main condition is leg health. In order for the knees to be beautiful, normal blood circulation and skin condition are necessary. To improve the condition of the legs you need to wear a good, matched shoes. Preference should be given to comfortable and soft shoes, and not to chase the newfangled trends. Modern women want to look beautiful and sexy. Undoubtedly, beautiful elegant shoes on a thin hairpin visually pull up the figure( it is believed that one centimeter of the heel "eats" a kilogram of weight), "lengthen" the legs and give femininity to the whole image. But that's all, the positive moments are over. A high heel loads the spine, hampers the work of blood flow in the legs, promotes the development of varicose veins and thrombi. The optimal height of the heel is 4-6 centimeters.

Gymnastics and exercises

Simple classes for 10-15 minutes a day will help not only to give the knees a beautiful view, but also correct the overall condition of the joints and harden the blood vessels. Short-term gymnastics will give cheerfulness and give a good mood for the whole day. Elementary sit-ups, which everyone performed even in kindergarten, are the most effective way to improve the condition of the legs. You can also rotate the knees in the "half-sitting" position. In this simple way, you can correct the elasticity of the skin, stretch and plastic.

Nutritional diet

It is very important to make the daily menu of your table correctly. Excess fat and cholesterol, salts and other harmful substances in food is used to be deposited in different parts of our body, one of which is the area near the knees. With surpluses of such substances, the knees can even change shape, become more "vague".You should reconsider your daily diet, giving preference to fresh fruits and vegetables, various cereals, low-fat meat and fish, containing protein products. Lack of calcium in the body also adversely affects the knees. If necessary, make up the balance, you can buy a vitamin and mineral complex in a pharmacy and drink a full course.

Cosmetics

Manufacturers all over the world offer a wide range of different creams, ointments, masks, wrapping agents, lotions and balms and much more. The main thing is to choose the right cosmetics correctly otherwise you can only aggravate the problem. Basically, the entire range of products for the knee has a strong moisturizing effect. There are also special means for healing of cracked skin, careful cleansing from keratinized particles, protection from sunlight and cold.

Home doctor

Grandmother's herbs and infusions, as well as numerous recipes for the use of simple products are simply priceless. For example, the skin on the knees can be wiped with fresh lemon juice. He is able not only to bleach the darkened areas, but also to tones well and tightens the skin. Vegetables and fruits, sour-milk products and herbs will help to quickly solve the problem.

A complete recovery course for the beautiful appearance of the knees can take a long time. Everything depends on the intensity and regularity of the procedures and on the condition of the skin.