How to cook ginger for weight loss: recipes for tea with ginger, which is cooked at home

How to cook ginger for weight loss knows not everyone, in addition, this method appeared recently.

There is a huge number of ways to lose those extra pounds. Everyone can choose a diet that is more to his liking. Someone tolerates the diet easily, but someone and the hour spent without food, it seems an eternity. In this case, physical exercises can help.

But there are people for whom both exercise and diet are a burden. Then you need to look for easier ways to lose weight, although the big effect in this case should not be counted. Such methods include ginger tea. Today we will teach you how to make ginger tea at home.

How to brew ginger

In order to get rid of excess weight, in the East it is recommended to include ginger in the menu. Therefore very often ginger tea is made there at home, because it promotes weight loss. Ginger refers to products that warm and stimulate blood circulation. It improves the metabolism.

Ginger contains essential oil. Thanks to its active substances in the body, metabolic processes are enhanced. In addition, if you include ginger in your diet, the skin will look young, beautiful and even for a long time.

You can drink ginger tea not only for the loss of extra pounds. They can replace any black or green tea. This will only bring more benefit. Before consumption, ginger tea should be filtered so that there is no sugary or bitter taste.

There are several interesting recipes for brewing ginger at home.

Ginger tea with honey and lemon

How to make ginger tea with honey and lemon: ginger should be cleaned and finely chopped or grated on a fine grater. Then, fill the bay with water, put it on the stove. On a quiet fire bring the tea to a boil. After the water boils, cook for another 15 minutes. Then let it brew and cool to body temperature. In the tea, add a little lemon juice and honey.

In addition, in this tea you can add a little and melissa with mint( it is useful and very tasty), and leaves cranberries( will adjust the work of the kidneys).

Ginger tea with green tea

A great option is to make green tea with ginger. As a result, you get a therapeutic, tonic and delicious tea, eliminating cough and reducing weight.

How to prepare green tea with ginger: for this you need to mix a pinch of dry ginger in a glass with green tea and pour boiling water. Infuse for 15 minutes.

Ginger tea with cardamom, orange and mint

How to make ginger tea with cardamom, orange and mint: for this, grind 50 grams of mint, half a spoonful of ginger and a pinch of cardamom in a blender. Then pour the contents into a saucepan, pour boiling water and insist 30 minutes. Strain and add 50 grams of orange juice, as well as lemon juice and a spoonful of honey. You need to drink tea cold.

Those who have already experienced this type of diet in their experience, leave extremely positive feedback about it. After all, ginger drink is not only a way to get rid of hated kilograms, but also an excellent medicine that only benefits the body.

GIFT video drinks recipes with ginger

Ginger tea with honey and lemon:

Interesting ginger tea variants:

Ginger lemonade:

Useful properties and contraindications for ginger:

Can I lose weight with ginger: