Egg Diet for 4 Weeks: Menu, Tips, Feedback and Video Recommendations

Egg diet for 4 weeks for weight loss requires strict adherence to all components. If you suddenly want to exclude one of the products in the menu, then do not put anything else in its place. The diet, the menu of which we will give you today, allows you to quickly and painlessly lose weight.

First week

Every day for breakfast eat the floor of an orange or grapefruit and 2 boiled eggs.

First day: for lunch - one kind of fruit, for dinner meat( except lamb).

The second day: for lunch, the diet offers a chicken without skin, for dinner - 2 boiled eggs, vegetable salad, 1 orange or grapefruit.

The third day: for lunch - low-fat cheese, toast, tomatoes, for dinner - meat.

Fourth day: for lunch - one type of fruit, for dinner - meat, salad. Fifth day: for lunch - 2 boiled eggs, boiled vegetables, for dinner - fish, salad, orange or grapefruit.

Sixth day: for lunch - one kind of fruit, for dinner - meat, salad.

Seventh day: for lunch - chicken, tomatoes, boiled vegetables, orange or grapefruit, for dinner - boiled vegetables.

The second week

Egg week keeps the previous breakfasts and in the second week.

First day: for lunch - meat, salad, for dinner - 2 boiled eggs, vegetable salad, 1 orange or grapefruit.

The second day: for lunch - meat, salad, for dinner - 2 boiled eggs, vegetable salad.

The third day: for lunch - meat, salad, for dinner - 2 boiled eggs, orange or grapefruit.

On the fourth day for lunch - 2 boiled eggs, low-fat cheese, boiled vegetables, for dinner - 2 boiled eggs.

The fifth day: for lunch - fish, salad, boiled vegetables, for dinner - 2 boiled eggs.

Sixth day: for lunch - meat, tomato, orange, for dinner - 2 boiled eggs.

Seventh day: for lunch and dinner - chicken, tomatoes, boiled vegetables, orange or grapefruit.

Third week

On the first day, the diet offers only fruit to eat.

The second day - boiled vegetables, or salads.

The third day - fruits, boiled vegetables, or salads.

Fourth day - fish, cabbage salad, boiled vegetables. The fifth day - meat and boiled vegetables.

The sixth and seventh day is fruit.

FOURTH WEEK

The diet allows the listed products to be consumed in a random order.

First day: 4 slices of fried or boiled meat or 1/4 of boiled chicken, 3 tomatoes, 4 cucumbers, a can of tuna without oil, toast, orange or grapefruit.

Second day: 2 slices of fried or boiled meat, 3 tomatoes, 4 cucumbers, toast, apple or pear, or a slice of melon, or an orange, or grapefruit. The third day: a spoonful of cottage cheese, or any cheese, boiled vegetables, 2 tomatoes, 2 cucumbers, toast, orange or grapefruit.

Fourth day: 1/2 boiled or fried chicken, 3 tomatoes, cucumber, toast, orange or grapefruit, fruit. Fifth day: 2 boiled eggs, salad, 3 tomatoes, orange or grapefruit.

Sixth day: 2 boiled chicken breasts, 1/8 kg of cottage cheese or brynza, toast, 2 tomatoes, 2 cucumbers, yogurt, orange or grapefruit.

The seventh day: a spoonful of cottage cheese, a can of tuna without butter, boiled vegetables, 2 tomatoes, 2 cucumbers, toast, orange or grapefruit.

Video materials on the topic of the article

If you really want to lose weight on the egg diet, watch this video to the end:

Orange-egg diet:

Reviews for this diet:

How to eat on an egg diet: