Salad from canned squid: what canned food is better to buy in the store and what options of such a salad exist

Salad of canned squid - an unusual, but very tasty dish. If you are a fan of a healthy lifestyle and environmentally friendly products, then this salad is definitely for you.

Squid meat can be considered a storehouse of vitamins and nutrients. The complex of vitamins contained in squid meat, contributes to the reduction of cholesterol - the main cause of many diseases.

Which squid should I choose?

When choosing canned squid, please note that "Far Eastern" is indicated on the jar. It is the Far Eastern squid most delicious. Another important factor is the shelf life of squid. Check if it exceeds two years, then in the canned food added artificial preservatives.

That's just not made from squid meat. We will give you a simple salad recipe from these "marine reptiles" and tell you how to cook it properly. This salad can be prepared with potatoes or rice.

Ingredients for lettuce with rice

Canned squid 1 pot, 100 grams of rice, 2 carrots, garlic clove, parsley, salt, pepper, mayonnaise.

Preparation of a salad

First, prepare the ingredients. Rice boil in a little salted water. Do not digest it, rice should be crumbly and do not stick together in a homogeneous mass. Carrots cut with thin straws, fry in vegetable oil. Rice and carrots cool.

Squids cut into strips. Garlic and parsley greens chop and mix with mayonnaise.

Squid add to rice and carrots, pour mayonnaise with herbs, salt, pepper to taste. Salad ready.

Ingredients for lettuce with potatoes

Canned squid - 1 can, 3 potato tubers, 100 g sour cream, 3 eggs, 2 pickled cucumbers, 1 onion, dill and parsley, 1 teaspoon mustard, salt, pepper.

Preparation of lettuce

For all, prepare the ingredients. Boil potatoes "in a uniform", and hard-boiled eggs. Both eggs and potatoes are cooled, cleaned and cut into cubes. Cubes cut and pickled cucumbers. Finely chop the onion, chop the dill and parsley. Squid the squids.

Mix sour cream with mustard and parsley greens. Mix all ingredients, add sour cream, salt, pepper. Delicious and nutritious salad is ready.

Video recipes

One of the options for this salad:

You can add cheese:

Delicious squid salad:

Salad with squid and corn: