Vitamins for beauty and health of women: which ones are better, how to take
About the benefits of vitamins for the beauty of women know everything. To maintain health, each person needs 13 important elements.
It has long been proven that all these substances ensure the normal functioning of the body and replace them will not work. Of all the useful elements, only nicotinic acid can be synthesized.
To produce a couple of vitamins, you need a healthy intestinal flora, and this is a big rarity. Therefore, you need to get the necessary substances from food. Despite the fact that the body needs a small amount of vitamins, it can not be completely deprived of it, as this will entail serious problems. Because of this, hair can fall out, the skin will begin to peel and will be prone to acne, bones and teeth will become brittle.
The best vitamins for women's beauty are A, C, E. They are responsible for the appearance of each lady. The presence of these elements in the body will provide silky hair, white teeth, even skin, slender figure.
Vitamin A - improves eyesight, monitors the hormonal system, is needed to update skin cells, protects brain and nerve cells, supports immunity. If this substance is enough, the skin will be elastic and smooth, and the hair strong. Contains vitamin in melon, in pepper, in cabbage, in spinach, in carrots, in fat fish, in milk.
Vitamin C - is involved in the formation of blood cells, in the work of the intestines, supports immunity. When there is a shortage of the element, weakness, irritability, hair fall out, the skin becomes dry. You can find a vitamin in currants, strawberries, pepper, dog-rose, potatoes.
Vitamin E - interferes with the process of oxidation of fats in cell membranes, helps in the removal of toxins. The lack of an element can lead to infertility and loss of interest in life. Contains substance in vegetable oils, garlic, beans, pumpkin, nuts.
Also vitamins for beauty and health are:
- D - strengthens bones, teeth, participates in the metabolism of phosphorus and calcium;if this substance is deficient, osteoporosis may develop, and the likelihood of cancer can be increased;You can find it in butter, caviar, dairy products, parsley;but in order for it to be properly developed, sunlight is necessary;
- K - provides good blood clotting;with a lack of bleeding gums, as well as various types of hemorrhage;find this vitamin can be in the dog-rose, meat, spinach, cabbage;
- group B - inhibits the aging process, improves metabolic processes, speeds up brain work, enriches cells with oxygen, provides normal weight, protects the nervous system;if the element is insufficient, dermatitis, sexual diseases, dementia, etc.; find these vitamins can be in legumes, cereals, meat, seafood, fruits;
- F - needed for cell renewal, for wound healing;the lack of an element affects the condition of the skin;eat in nuts, vegetable oils;
- H - maintains health of hair, skin, eyes;the lack of an element will lead to insomnia, hair loss, peeling of the skin;Vitamin is found in legumes, kidneys, eggs;
- P - maintains skin and hair health;when there is a lack of vitamin there can be rashes, a change in complexion, hair loss;rutin is in rowan, nuts, green tea, citrus;
- Coenzyme Q10 - stimulates the work of cells;Vitamin is produced by itself, but provided that the person is healthy and there is no shortage of other vitamins.
To get all the necessary substances from natural products, you need to apply to them the correct treatment, and those products that can be eaten raw, it is better not to cook, it will retain all the vitamins in them.