Diet deuce: menu, indications, effective fast diet for quick result
Fast weight loss in a minimum time will bring a diet, which is also called genetic deuce. Just do not confuse it with biochemical analysis, appointed to identify hereditary diseases during pregnancy.
Genetic deuce before the tests is also not. The diet of deuce is aimed specifically at weight reduction and is not even always useful, since it contributes to the rapid loss of many kilograms.
What to expect from a diet?
It is impossible not to mention the unconditional plus of such a diet - fast, even catastrophic weight loss for 10 days, which other diets can not compete with. On average, it is possible to lose 5 kilograms from low weight and 10 from a large weight. Everything depends on metabolism, activity and initial weight.
Among the shortcomings, one can immediately identify stress for the body. Extreme half-starvation can affect internal organs, develop diseases, including gastritis, pancreatitis due to large breaks in meals. In addition, the psyche suffers, forced to endure deprivation.
Such a diet can only endure people with strong will, with a clear goal to lose weight and gain weight. It is not suitable for lovers of sweet, fatty and fried, which can not without such products. But lovers of fruit and fermented milk products - quite.
Diet:
menu In the diet there is at least a small but variety, the days do not repeat, although the food for a day is very small in volume and utility.
The first day of
Two large apples of any sort. Water in unlimited quantities. Coffee and tea without additives. The second day of
Two large oranges. Water.
By the way, citrus fruits are very good helpers in the diet. They accelerate the metabolism and are a source of vitamins.
Third day
200 grams of white or wild rice in ready form( about 50-70 in dry) without oil and salt.
Fourth day of
Up to 200 grams of cheese. You can take and melted and hard varieties. The main thing is that it should be free of chemical and other additives.
Fifth day of
200 grams of fat-free cottage cheese. You can - granular, soft or homely.
Sixth day of
Two large bananas in fresh form.
Seventh day
Only water up to 2 liters. Coffee and tea are not allowed.
Eighth day
400 grams of natural yogurt or yogurt with fruit, cereal additives. Two big fresh cucumbers
.
Tenth day
Kefir 1% to two liters.
Recommendations
It is very right decision to take vitamin-mineral complexes during such a diet. Due to a lack of nutrients, there may be disruptions in the functioning of the body, which affects the health and appearance. And accompanying the deuce with useful additives, you can stay healthy and feel the best.
Drink the liquid. It not only dulls hunger, but also cleanses the body, promotes the breakdown of fats. Yes, and the correct water balance prolongs life, so this advice applies not only to the diet, but to the whole subsequent life. In this regard, there is a video about the benefits of water:
After the deuce, very carefully, you should return to a normal diet so that not only do you lose weight, but also do not harm the body that has become unaccustomed to the abundant food. Smoothly add to your diet useful food. First, more fruits and vegetables, fermented milk products. Then heavier - meat and cereals. So the weight will not return, and the slender figure will please you for a very long time!