What fruit helps to lose weight: proper nutrition
Apr 15, 2018
Which fruits help to lose weight ?This is a very difficult question. Everyone who ever wanted to lose weight in life or was interested in various diets for various reasons, heard about a fruit diet or fruit unloading.
All of us without exception know that fruits are very useful because of their rich content of fiber, vitamins and substances that can improve digestion. It is for these reasons that our parents forced us to eat a lot of fruits in childhood.
But can I lose weight on fruit? Let's talk about what fruits help to lose weight. And if they help, which of the huge number of them?
Why apples are not useful for losing weight
Many fruit diets provide for the consumption of a large number of apples because of their low caloric content and the ability to improve the work of the gastrointestinal tract.
However, this is a big mistake, because the apple, despite the large number of calories, can not satisfy the hunger, but only intensifies it. Therefore, people who sit on an apple diet, very often fail.
There are also fruits that, according to nutritionists, are great for a diet. These are kiwi, pear, pineapple and grapefruit.
Kiwi, pear, pineapple, grapefruit - the best helpers
Kiwi or Chinese gooseberry is a fruit with which you can very easily lose weight. This fruit is very useful, because it has in its composition, vitamin C, salts of potassium and magnesium, as well as fiber, which normalizes the digestion process.
Also, it burns fats on the walls of arteries, removes excess fat from the body, reduces the risk of blood clots in the blood vessels and promotes proper metabolism in the body. In addition, after eating kiwi, there is no unpleasant eructation and heaviness in the stomach.
Pear has insoluble fiber, which favorably affects the intestines, fructose, due to which it can be used by people with diabetes and pancreatic diseases.
Pear also helps to rid the body of toxins and metals. Just remember that it is recommended to use the pear on an empty stomach or 30 minutes after eating.
Pineapple does not help get rid of fat, which has already been digested. This fruit is probably an excellent way to not get better after eating, because thanks to pineapple, fats that went into lunch can not be digested.
However, people who suffer from gastritis and ulcer, pineapple is not recommended.
And, finally, grapefruit is a perfect assistant to losing weight. After all, this is the lowest calorie citrus fruit.
It removes excess liquid from the human body, cleans from accumulated slags, promotes fat burning processes, stimulates metabolic processes, improves digestion and assimilation of food, and accelerates the production of digestive juice.
It is not recommended to use grapefruit for people who have increased acidity of gastric juice. To lose weight, it will be enough for a certain time to eat for dinner one fruit of grapefruit.
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