HOW TO WATCH TELEVISION TRANSMISSIONS

The first law of view reads: "When the eye moves, it sees."Nobody will be able to watch a movie or a television program, giving himself pleasure if he does not allow his eyes to move. Therefore, both these kinds of pastime will be good for the eyes only if you use them correctly( eyes).Moreover, with the help of film and television, you can improve your vision.

Notice how you sit, what your pose is and how far you sit when watching TV.One woman said: "I lie on my stomach on the couch, putting my chin in my hands. The TV causes my headaches! "The reproach should be attributed not to the TV, but to her posture. In her place, you should sit straight, with your head on one straight line with your spine. Most people do not pay any attention to the distance to the TV screen and sits down where the furniture is already set. If, for example, the couch is set at the far end of the room, they will sit there, although a convenient distance for a better vision in their case might be ten feet. Or if some highchair is placed far away from the TV screen, they sit down on it and within a few minutes, and for hours, mow in the direction of the screen to see what is being shown. Children are generally allowed to take any pose, stretching out, for example, on the floor or other horizontal place and gawping their eyes at an angle causing tension for a long period of time.

The eyes when watching television programs should be given the same attention that is given to them when watching movies in theaters. There, the backs of the armchairs are arranged vertically, where the long-sighted person sits not in the second row, but goes back where his eyes are more comfortable. Conversely, the short-sighted in the cinema do not sit down in the last row, but sit close enough to see without tension. So consider your TV as a home theater and arrange home according to their vision.

Some children are allowed to watch TV at home while they are at home. The human brain is capable of paying attention to only one thing at a time. Attempting to concentrate on classes and simultaneously watch the television program is the worst form of mental stress, which is reflected in the strain of the eyes. In this case, naturally, the TV would deserve a reproach.

In addition, the time factor should also be taken into account. In the cinema you are only present for a certain limited time-viewed a single or two-part film, a few special issues, news, and you go home. The period of visual attention is thus limited. On the other hand, the TV can( and often it does) watch for hours on end without interruption. At the same time, weak eyes are not allowed to rest or change focus, and they are not given the same light as they would have been for any other kind of activity. Eyes should be given rest at the slightest opportunity, for example, whenever someone on the screen utters his monologue. In this case, you can look at the image on the screen, remembering it, then close your eyes or, even better, make a palming while listening to the TV.It would not hurt your feelings. Then the eyes would not tire and would be ready for the next program.

Fresh air is needed for your vision. The eyes must receive oxygen. Many families and their guests are crowded in living rooms, paying no attention to ventilation, and in winter they are generally sealed in warm rooms. Try when watching TV to provide the same good ventilation, whatever you provide your customers for business in your office or what you can get while visiting a movie theater.

CINEMA FILES Movies are useful for the eyes, as they facilitate movement, or vibration of the retinal nerves. It is established that during the viewing of the average length of a full-length cinematic tape, about 195,000 frames flashed on the screen, creating the corresponding tiny images in each eye of the viewer. Just think how fast the nerves of the retina should vibrate, to catch all of this and keep track of all the events. At the same time, it would be impossible to watch closely. Consequently, movies interfere with close viewing, which is one of the main causes of visual impairment.

I know a projectionist who, according to his profession, scans 400 500 full-length films every year without any glasses, while retaining excellent eyesight, despite the fact that he has already passed the average age. This is due to the work that he asked his eyes. You, too, can turn movies into a rather pleasant means of improving your vision by properly viewing them. It should also be noted that the positive feature of the cinemas is that in most of them in our country there is good air exchange, thanks to the almost universal installation of air conditioners.

The rules for viewing both TV programs and movies are as follows:

1. Sit at a distance from the screen( closer or further away) to make it comfortable with your view.

2. Do not tilt your head forward, looking in such a position on the screen. Keep your head straight, resting it on your spine.

3. Blink and breathe more often. At intense moments of action on the screen, there is a tendency to hold your breath.

4. Let the eyes move around the screen, instead of staring at some part of it.

5. During prolonged scenes or during a break between films, gently cover your eyes for a short time to allow them to relax, relax their muscles and reinforce the nerves of the retina.

6. Whenever possible, sit down in the center of the room, not on the side of the screen.

For those who restore their vision, TV shows and movies are a real training for the eyes.

FOR MILITARY.Take off your glasses and make a palm. It is terribly unpleasant for the eyes, when they are torn off glasses and require intense vision, without giving them a chance to adapt to a change in vision.

Sit close enough to the screen, so that you can see what's happening on the screen, even if it's not clear, but enough to keep track of the story. Do not try to clarify the image, let it move by itself. Breathe deeply, travel around the screen, and soon the image will become much clearer. During each viewing, sit at the same distance from the screen until the image on it becomes really clear. After that, you can move back a little. One of my students started from the first row in the cinema, sitting in the center of the hall. He was surprised that after only a month, he was able to see with the same clarity from the last row of the balcony.

FOR FAREWELLS.Take off your glasses and find a place where you can see the screen without effort. Often, farsighted people are dependent on their glasses, discovering that without them, even the vision in the distance is not entirely good. Such people need to improve their vision both in the distance and at close range. In this case, you must first sit close to the screen, gradually moving back then, until you can not as well and with the same convenience to see from a distant point. If your vision has not suffered in the distance, then first sit back away at a convenient distance, then as you improve, move closer to the screen. In the end, you should see equally well from any point of the hall. Use all the rules of good vision: blinking, moving, breathing, short and light eyes closing to relax the eyelids and eye muscles and glances from time to time to the side, into the darkness, to give rest to the nerves of the retina.

IF ONE EYE HAS MORE WEAK VISION( INCLUDING THE CASE OF THE EYE EYE).For a few minutes, cover your palm with your stronger eye and allow your weaker eye to use your eyesight. If this eye strongly mows, then turn in its place in such a way as to make it drag in or out( depending on your case).By this you will stimulate the vision to the vision, not the edge of the retina. Movies and TV shows will greatly benefit the process of restoring vision, if they are viewed properly.

One of my students, who was about 70 years old, always sat in the center of the room on the 3-4 rows, to keep her vision young. Originally she was extremely far-sighted."These are children's rows," she said. "There are always empty seats. And if I live to be 100 years old, "she continued confidently," I will never have a "senile vision."

DRIVING MACHINE

You probably have heard from people many times that driving a car tires your eyes and leads to headaches. If the eyes are used correctly, driving the car will be beneficial for the eyesight. Polls will reveal, most likely, the fact that people suffering from the above-mentioned things are looking their eyes at the road in front of them, keeping them there as still as if they were gazing intently at some object. This habit is more characteristic for a passenger than for a driver who, if necessary, should often look around him. If a person with such a fixation habit initially consciously will pay attention to the movement, the wandering of his gaze until, after all, the eyes and psyche get rid of the bad habit of immovable and close viewing, soon this movement will become an involuntary, continuous process andwill already be carried out without conscious intervention. The tension then disappears.

A good exercise for moving during long trips through open terrain is a journey through the horizon, then following a white strip along the motorway at its center from the farthest point to the car.

Another useful exercise is the following. Look at the horizon to the left of yourself, paying attention to the fact that close objects quickly sweep past. Then do the same to the right of yourself, alternating sides until this sense of movement is firmly entrenched in you. When trying to grasp and keep a close view of objects, passing by a car, people get a feeling of nausea. It is necessary to look not at the telephone poles, past which you whistle past, but far behind them, allowing the posts to slip by. When driving around the city, to prevent the attempt to grasp the objects that you pass by will help quick glances with head turns from side to side, from one side of the street to the other. To allow the eyes to develop their accommodation abilities, take a look at the speedometer, then shift your view from the speedometer as far forward as you can to see something there, and then go back again. This you will then lengthen, then shorten the eyeballs again. Well, finally, it can save you from selecting rights for speeding!

In conditions of intense urban traffic, do not stare your eyes with irritation on the trunk of the car in front of you. Instead, shift your attention from one back buffer of the machine facing you to the other, then walk this distance along the top of the car at the same height as your windshield will allow. Remember that only the eye, accustomed to looking intently, rivet your eyes to any surprise in the city movement. The moving eye is in motion and does not "stick" to the objects of vision. Use the move from buffer to buffer as a means of strengthening the eyes, and not as a boring occupation.

Do you fall asleep while driving? Many sad incidents are due to the fact that quite sober drivers fell asleep at the wheel during long trips for only a second( and not necessarily because of fatigue).It is only necessary to close your eyes, and after a split second the driver is no longer alive. Neither the airflow from the open window, nor the sounds of the radio, nor the chewing gum-nothing seems to prevent a moment of temporary disconnection of consciousness, which so easily can lead to a fatal outcome of both the driver and many other people.

Studies will show that often the cause of this is the wrong position of the driver. The driver leans forward, tensing the steering wheel tensely, his head thrown back, and his nose and chin seem to be trying to reach the road in front of the car. The head leans back at such an angle that a person would never hold it, walking along the street. At the same time, the vertebrae of the neck are squeezed in the back of the head, blocking the main blood supply to the brain and eyes. This is followed by a temporary switch-off of consciousness.

A good way to remedy this deficiency will be the rule advised by ergonomics experts: "To achieve an equilibrium position, keep the upper part of the neck on one straight line with the spine, and pull the head upwards."To make sure that the head is on the same line with the spine, you have to stop at the edge of the road, to couple properly the hands behind your head and make a dash forward, pushing the upper part of the head forward, and chin pulling back and up to the spine. Try to do this, and you will have a certain feeling that you can later reproduce during the trip without taking your hands off the steering wheel. This exercise contributes to the restoration of blood circulation, necessary for normal activity of the eyes and brain.

This exercise will be useful for students falling asleep during class. The eyes and the brain must be abundantly supplied with blood so that they can function.

HEADACHE

I once asked a young man who came to my studio: "Do you have headaches?" "Oh, not more often than it usually is with other people," he replied."And how much is this usually?" - I did not stop myself."Three or four times a week," was the reply. He really believed that most people have headaches so often and even more often.

Do you suffer from pain in the eyes and headaches? Bates argued that all headaches are caused by stress. If you manage to get rid of the tension at the base of the skull, where the main arteries supply the blood to the head, then the heart does not have to force its work, sending blood through the compressed vessels. Thus, it will be possible to get rid of the painful feeling of pulsation that accompanies every heartbeat. Further relaxation will reduce eye strain, often the primary cause of pain. If the eyes require intensive work and the eye muscles become strained, pulling the eyes out of the correct alignment, then, as a rule, a strong tension appears. When there is relaxation, pain and tension decrease.

HOW TO REMOVE THE VOLTAGE

1. The first thing you need to do when you have headaches is to "dip" your eyes in the sun, turning your head from side to side. If there is no sun, then use the strongest light source that you can find. Think about the movement and that the light source will swim past you from one ear to the other. This will start the beginning of vibration under the eyelids of fixed eyes and automatically weaken the tension of the compressed muscles of the eye, while the heat of light will soothe them.

2. During the solarization, breathe deeply. In the presence of pain, the muscles of the breast tend to contract, thus leading to shallow breathing. It, in turn, entails a lack of oxygen, exacerbating, respectively, pain and tension.

3. After this, make large turns to relax the spinal column( spinal massage) and develop large back muscles. Working muscles calm nerves.

4. After that, make head turns. Remember that one doctor said about these corners - this is the greatest invention, because it relaxes every nerve of the body through the sympathetic nervous system. Do this exercise 30-50 times, four accounts with your eyes open, and the next four with closed eyes. This exercise relieves pain.

5. Now you are ready for the palm. You have already done solarization, which dissolves and softens the strained muscles of the eyes, and turns that contribute to the beginning of the vibration of the eyes, thus reducing tension. Now palming will allow the system so prepared to relax. Continue to breathe deeply during palming and please yourself, remembering some pleasant things. If nothing pleasant comes to your mind, some soft music can help you. Perhaps you will be more comfortable doing the lying palm. This is a good position for the palm, but do not forget to put a pillow under your arms so that they also have the opportunity to relax.

Many people say that every morning they wake up with a headache. If a person goes to bed with tense eyes, during sleep they will strain even more than during wakefulness. If you have such problems, then take preventive measures that allow nerves and eyes to relax before you go to bed, that is, take off the pain before it appears. Sometimes people have so-called "hungry" pains. The medicine from them can be food, preferably warm, to cause a reflux of blood from the head."Hungry eyes" do not see well, therefore, they add stresses.

These simple relaxation recommendations are simple to repeat and harmless. In most cases they are very effective. At a minimum, following them will not cost you nothing, and they will more than pay off your work.

Relaxation can not damage or aggravate any condition. Relaxation is the key to the normal functioning of all the organs of the body. Learn to relax!