How to love broccoli

Broccoli can be called a unique product that contains a large number of trace elements and vitamins. In particular, it contains many vitamins PP, K, group B, as well as beta-carotene. As for vitamin C, its amount is 2, 5 times more than in citrus fruits. In order to make up for the body's need for ascorbic acid, it is sufficient to eat 100 g of broccoli daily.

Present in this vegetable is folic acid, which is necessary for pregnant women. There is also vitamin U - this substance is distinguished by the ability to have a healing effect on the stomach ulcer.

1. Mineral substances can be noted a large amount of calcium, potassium, sodium, phosphorus and iron. According to microelements, broccoli is ahead of cauliflower. The content of all these useful substances allows you to use this product to maintain health. In what cases will the use of broccoli be most useful?
2. Against cancer. Scientists have long proven that broccoli has anti-cancer activity. The reason for this in the contained substance is glucoraphanine. Under the influence of the myrosinase enzyme this substance turns into sulforaphane, which has the ability to exert a neutralizing effect on carcinogens. In particular, the effect can be noted when exposed to prostate cancer cells, as well as various benign tumors.
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3. Protection of the heart and blood vessels. It is noted that in three months of using this product the cholesterol level in the blood will decrease by more than 5%.Do not consider this figure insignificant, because even a decrease of 1% cholesterol reduces the likelihood of developing coronary heart disease. Also, the use of broccoli on vessels is positively affected. This is due to the vitamins contained in this vegetable, which strengthen the vascular walls and protect them from harmful effects.
4. Removal of harmful substances. To get rid of toxins helps drink, prepared from shoots of broccoli. A study was conducted during which volunteers drank the juice of this vegetable for 3 months a day. After that, the composition of their blood, urine was studied and it was noted that the benzene content decreased by 60% in the first days of testing, and the acrolein concentration decreased by 20%.
5. Helps with diabetes. In the inflorescences of broccoli, there is vitamin K, which is able to establish metabolic processes in the body when reacting with vitamin D. This combination contributes not only to getting rid of excess kilograms, but also allows you to adjust the pancreas. If you regularly eat this vegetable, it will positively affect the level of glucose in the blood. That is why broccoli can be recommended to people suffering from diabetes.
6. Saving beauty. In this vegetable there is a large amount of antioxidants and vitamins, which help to strengthen hair and nails. Also, many substances prevent the appearance of wrinkles and actively struggle with the processes of skin aging.

As you can see, the various substances contained in broccoli can have a beneficial effect on various organs and tissues of our body. Therefore, there are many reasons to love this product and include it daily in your diet.

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