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Gymnastics for the face from wrinkles: video and feedback on the effectiveness of these exercises

  • Gymnastics for the face from wrinkles: video and feedback on the effectiveness of these exercises

    Apr 08, 2018

    Beauty

    0

    Gymnastics for the face from wrinkles: video exercises and advice of cosmetologists

    Now there are many exercises for the face and neck, helping to get rid of wrinkles, improve the overall appearance and contour of the face, as well as increase the elasticity and tone of the skin. There are a lot of gymnastics, this is mimic gymnastics, and facebuilding, and facelifting. The result is one - for several months of regular training you can throw off about ten years of appearance.

    Video for gymnastics for the face from wrinkles see below.

    It is necessary to know not only the correctness and sequence of exercises, but constantly even with the removal of cosmetics to move your hands on the massage lines. Movements should be soft, delicate and without excess pressure and pressure, so that the skin does not stretch.

    Fejforming is one of the types of gymnastics for the face. The result of this gymnastics depends on the accuracy of the exercises and regular exercise.

    All exercises must be performed in strict sequence, represented by the author. Perform them every day for three weeks, then as a preventive measure as needed.

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    Any structural gymnastics of the face is a good alternative to expensive suspenders and plastic surgeries.

    Description of exercises

    1. Finger slightly press on the bridge of the nose in the region of the end of the eyebrows so that the movements are uniform, and the eyebrows slightly shifted to the bridge of the nose. This exercise removes the possibility of wrinkles from the manifestations of emotion of anger.

    2. Place three fingers of both hands on the forehead so that there are ring fingers above the eyebrows. Lightly press on the skin. Under the resistance raise your eyebrows, then slowly lower.

    3. Hold the skin of the corners of the eyes with two fingers, lightly pressing, the eyes can be closed. Do everything carefully so as not to injure the skin.

    4. Keep your back, shoulders and head straight. Open your mouth wide, raise your eyes up, but do not move your head, often blink, then return to the starting position.

    5. In the same position, close the lips, put the pads of the fingers on the corners of the mouth and press them. Then kiss your lips loudly, without taking your fingers off.

    6. Take a breath through your nose and hold your breath, in parallel with this press on the corners of your mouth and exhale with your mouth.

    All these exercises well influence not only the appearance of the face, but also the proper development of speech. Such gymnastics can be performed by children, especially for the company with parents.

    Reviews

    Catherine:

    "I really like this gymnastics, because there are muscles on the face, as well as on the body, and it's not only possible to train them, but also it is necessary." A full technique that not only smoothes wrinkles but also improves the overall appearanceface ".

    Irina:

    "I did gymnastics sometimes, and when I noticed the changes, I began to exercise regularly." I advise everyone, I even got a little more beautiful nose shape, did not expect results, but they are on face. "

    Tatiana:

    "My advantages from such exercises are that I began to feel my face, I understood where and what muscles there was a sense of density in my face. The skin became lighter and rosy, and the wrinkles between the eyebrows were gone, and most importantly -all nice and not painful. "

    Albina:

    "My skinny face became a little wider, and the facial features softened, and my nose became more accurate."

    Now there are many exercises for the face and neck, helping to get rid of wrinkles, improve the overall appearance and contour of the face, as well as increase the elasticity and tone of the skin. There are a lot of gymnastics, this is mimic gymnastics, and facebuilding, and facelifting. The result is one - for several months of regular training you can throw off about ten years of appearance.

    Video for gymnastics for the face from wrinkles see below.

    It is necessary to know not only the correctness and consistency of exercises, but constantly even with the removal of cosmetics to move your hands on the massage lines. Movements should be soft, delicate and without excess pressure and pressure, so that the skin does not stretch.

    Fejforming is one of the types of gymnastics for the face. The result of this gymnastics depends on the accuracy of the exercises and regular exercise.

    All exercises must be performed in strict sequence, represented by the author. Perform them every day for three weeks, then as a preventive measure as needed.

    Any structural gymnastics of the face is a good alternative to costly suspenders and plastic surgeries.

    Description of exercises

    1. Finger slightly press on the bridge of the nose near the end of the eyebrows so that the movements are uniform, and the eyebrows slightly shifted to the bridge of the nose. This exercise removes the possibility of wrinkles from the manifestations of emotion of anger.

    2. Arrange on the forehead three fingers of both hands so that above the eyebrows were nameless fingers. Lightly press on the skin. Under the resistance raise your eyebrows, then slowly lower.

    3. Hold the skin of the corners of the eyes with two fingers, lightly pressing, the eyes can be closed. Do everything carefully so as not to injure the skin.

    4. Keep your back, shoulders and head evenly. Open your mouth wide, raise your eyes up, but do not move your head, often blink, then return to the starting position.

    5. In the same position, close your lips, put the pads of your fingers on the corners of your mouth and press them. Then kiss your lips loudly, without taking your fingers off.

    6. Inhale through the nose and hold your breath, at the same time press on the corners of your mouth and exhale with your mouth.

    All these exercises well influence not only the appearance of the face, but also the correct development of speech. Such gymnastics can be performed by children, especially for the company with parents.

    Reviews

    Catherine:

    "I really like this gymnastics, because there are muscles on the face, as well as on the body, and it's not only possible to train them, but also it is necessary." A full technique that not only smoothes wrinkles but also improves the overall appearanceface ".

    Irina:

    "I did gymnastics sometimes, and when I noticed the changes, I started doing exercises regularly." I advise everyone, I even got a little more beautiful nose shape, I did not expect results, but they are on face. "

    Tatiana:

    "My advantages from such exercises are that I began to feel my face, I realized where and what muscles there was a sense of tightness in my face. The skin became lighter and rosy, and the wrinkles between the eyebrows were gone, and most importantly -all nice and not painful. "

    Albina:

    "My skinny face was a bit broader, and facial features softened, and my nose became more accurate."

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