Diet 8: Menu for the week, description and advice on proper nutrition
The diet is prescribed for obesity, to reduce the fat layer due to a balanced diet. The nutrition plan, as well as the percentage of proteins, fats and carbohydrates in food speeds up the metabolism, so that weight loss occurs.
Basic principles of
Reducing carbohydrates and fats, compared to conventional diet, reduces total caloric value. The consumption of protein, which, as is known, brings more satiety, and the weight loss goes faster, increases to a small extent. Due to the consumption of coarse dietary fiber, the gastrointestinal tract is cleaned.
Sugar consumption is reduced. It is replaced by natural sweeteners: stevia, honey, syrups, fructose. Salt in small amounts up to 4 grams.
The calorie content of the diet is up to 2000 kcal for a sedentary lifestyle and up to 2500 kcal for active people.
Food is divided into 4-6 meals, a portion of not more than 500 grams at a time.
Steam cooking, cooking, quenching and other methods allowing the preservation of useful substances after cooking are allowed.
And here are all these principles in the video presentation:
Food for the
diet The approximate menu of the diet table number 8 is the following products:
- Soups. On vegetable, fish or chicken broth with a large addition of greens. Shchi, okroshka, an ear. Broth is low-fat, vegetables are not subject to pre-frying.
- Bread and flour products. Coarse grinding, rye bread, protein, wheat. Exclude products from puff and yeast dough, confectionery.
- Meat. Low-fat varieties: rabbit, chicken, veal, turkey. Exclude fatty varieties: pork, lamb, duck. It is preferable to choose fish from sea fish, shrimps and crabs.
- Dairy and sour-milk products. Cottage cheese up to 9% fat content, yogurt, milk, yogurt without additives. Add low-fat sour cream to soups or other dishes. In a small amount, the use of cheeses.
- Groats. All except rice, mango, beans and pasta in steamed or boiled form.
- Vegetables, fruits, berries. In its raw form, almost any species. Cabbage, pumpkin and citrus fruits are useful. From the ration exclude: grapes, dried fruits, pickled and salted vegetables, bananas.
- Eggs. Up to 2 per day. In the form of an omelette, boiled, adding to other dishes, except frying.
- Sweets. Under the ban: confectionery, honey, chocolate and ice cream.
Menu
The sample menu for the week of diet 8 may look like this:
- Monday.
Breakfast first: oatmeal with fresh fruit, a glass of milk, an egg. Breakfast
Breakfast the second: yogurt, fruit.
Lunch: vegetable soup baked with vegetables chicken fillet, freshly squeezed juice.
Snack: cottage cheese.
Dinner: vegetable salad, kefir.
- Tuesday .
Breakfast first: curd cheese cakes with yogurt, tea. Breakfast the second: fruit.
Lunch: sea fish, stewed cabbage on vegetable oil.
Snack: fruit.
Dinner: fachoza with vegetables.
- Wednesday.
Breakfast first: buckwheat porridge with butter. Breakfast the second: fruit salad. Lunch: julienne with chicken.
Snack: 2 eggs.
Dinner: baked rabbit, salad.
- Thursday.
Breakfast first: curd casserole with sour cream, juice. Breakfast the second: milk.
Lunch: goulash from chicken, mashed potatoes.
Snack: fruit smoothies.
Dinner: cottage cheese with yogurt.
- Friday.
Breakfast first: a sandwich made of wheat bread with cheese and lettuce, coffee and milk.
Breakfast the second: cottage cheese
Lunch: meat salad, pearl barley.
Snack: curdled milk.
Supper: pumpkin baked, kefir.
- Saturday.
Breakfast first: Millet porridge on milk, tea.
Breakfast of the second: steamed vegetables.
Lunch: Shchi, cabbage rolls from turkey.
Snack: jellied fish.
Dinner: prawns with sauce.
- Resurrection.
Breakfast first: cottage cheese
Breakfast of the second: fruit and vegetable salad.
Lunch: soup with meatballs.
Snack: compote, syrniki with berries.
Dinner: omelette with cheese.