Indications and main features of kinesitherapy at home

Kinesitherapy is a synthesis of a variety of types of physical therapy. At the heart of this treatment are various movements and a complex method of therapy. Today, kinesitherapy is gaining in popularity at home. This method, recognized in all countries of the world, was developed by Dr. S.M.Bubnovsky.

General information

Kinesitherapy is a true science. Achieve the necessary effect is possible only with a responsible approach to the most modern treatment practices.

Dosage of LFK, passive and active forms of therapy is strictly required.

The experts consider

1. as the active agents of exercise therapy. Post-squeezing muscle relaxation.
2. Postisometric relaxation of muscles.
3. An early relaxation of muscles.
4. Water activities.
5. Exercises on the simulators.
6. Therapeutic gymnastics.

Passive drugs LFK include acupressure, medical massage and shiatsu.

The main advantage of kinesitherapy is that physical activity can be actual at home.

Who needs it?

Kinesitherapy at home is indicated for treatment of:

• polyarthritis;
• of arthritis;
• arthrosis;
• of Bekhterev's disease;
• kyphosis;
• of osteochondrosis.

This method is also relevant in the presence of hernias. It is very useful kinesitherapy at home in the presence of painful sensations in the back and spine.

What is the essence of the method

Kinesitherapy is based on the performance of ideal motor acts in terms of biomechanics. The main principle is gradualness and consistency. The doctor makes an individual program and directs the movements of his ward. The patient does all the work solely himself. The lever for movement is a strong-willed act.

It is important to understand that kinesitherapy at home can be performed only when the patient clearly understands the technique in a stationary setting. The load should not be too large. Complication occurs over time.

The range of movements of the patient expands on the background of increasing its capabilities. Over time, people can feel that the painful syndrome is receding. Against this background, he can be treated with desire.

The success of therapy depends on the patient's positive attitude.

According to Dr. Bubnovsky, it is necessary to move, overcoming the pain. Only the painful muscles and joints need to be strained. Thus, a person is able to overcome a disease.

How do I move?

The proper effect can be obtained only if the patient moves correctly. The load should be adequate, and the exercises need to be complicated as they recover.

The four main principles of

Therapy can be organized through:

1. Joint exercises.
2. Effects of cold.
3. The effects of baths.
4. Exercises for breathing.
5. Observance of the fluid intake mode.

Correctly performed exercises at home facilitate the resumption of adequate coordination between the nerves of peripheral and central systems. This is necessary for the elasticity of muscles and ligaments to be restored. The effect of "heat and cold" is necessary for the capillary blood flow in the tissues to be resumed.

Athletes to note

Most athletes act on the once worked out scheme. After sports and physical skills were brought to automatism, the tendons and muscles of athletes suffer from overload.

For this reason, a person associated with the world of professional sports, often suffers from the received microtraumas. Often, athletes receive in training tendon ruptures and stretching. Often against this background, a person develops an inflammatory process. Over time, the person develops articular and vertebral anomalies. Therefore, the technique of S. Bubnovsky is relevant for sports professionals and amateurs.

People involved in boxing, special attention should be paid to training shoulder muscles, rotary.

Only in this case the risk of injuring the hand or getting a disease will be minimized.

Kinesitherapy as a method of prevention

Strength training, regardless of the degree of its intensity, is an excellent preventive method. With the help of physical exercises a person has the opportunity to get rid of the risk of articular or spinal disease.

Doctors specializing in kinesitherapy believe that the complex of physical exercises should be supplemented by exercises related to weighting. Only in this way a person engaged in sports has the ability to develop balanced muscles.

Conclusion

Kinesitherapy at home is nothing complicated for a person who has the necessary equipment.

It is important to remember that the effect can be achieved only as a result of strict adherence to all rules of the technique. It is equally important to be constantly under the vigilant control of a doctor. If a co-morbid condition suggests, the patient must adhere to a diet prescribed by the doctor.

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