Gymnastics for the face Hadu: video exercises, reviews about the effectiveness of this complex
Gymnastics for the face Hadu: video classes, principles and techniques of the exercises
Now there are many gyms, methods of weight loss, methods of rejuvenation, which deserve attention and careful consideration. One of these can be attributed health gymnastics Hadu, which favorably affects the entire body through the musculoskeletal system.
Video for gymnastics for Hadu's face see below:
Author of the system Hadu Zviad Arabuli. The system of his exercises is aimed at restoring athletes after injuries. The main principle of the technique is the use of only the body. It is the body itself that is the best simulator for yourself.
Principles of gymnastics
Hadu 1. In all exercises, the tension of the opposite muscle works as weighting agents. This approach involves twice as many muscles as in strength training. A refusal of sports equipment removes the possibility of injury.
2. Exercises are slow and tense. The duration of the gym is about an hour. This principle helps to load the joints, bones and internal organs well.
3. Hadu gym uses those muscles that are usually in a state of sleep. For example, the muscles of the neck and muscles are facial muscles. It is this inclusion in the technique that allows exercises to promote rejuvenation.
Indications for the gymnastics ASI H
- the desire to have a beautiful body without the "iron" loads;
- the opportunity to practice in the office;
- prevention of osteochondrosis and osteoporosis;
- the desire to become more energetic;
- the desire to preserve the youth and the elasticity of the face and body.
Physical exercises according to the Hadu method are recommended for both women and men, the frequency of employment is at least three times a week.
Examples of some exercises of this technique
1. Weight lifter. Exercise for the back muscles, additional breathing training. The legs are shoulder width apart, the feet are parallel, the knees are slightly bent, the back is bent, the shoulders are lowered. Breathe in by the nose. Bend your back with a wheel and make an exit through your closed lips. Breathing is slow, repeat ten times.
2. The press. Exercise for the upper back. The starting position is the same as in the first exercise. On the inhalation to open the chest, on the exhalation to stretch their shoulders forward. His hands are tense. Repeat all ten times, slowly and tensely.
Reviews
Irina:
Galina:
Alexey:
Alexandra:
Now there are many gyms, methods of weight loss, methods of rejuvenation, which deserve attention and careful consideration. One of these can be attributed health gymnastics Hadu, which favorably affects the entire body through the musculoskeletal system.
Video for gymnastics for Hadu's face see below:
Author of the system Hadu Zviad Arabuli. The system of his exercises is aimed at restoring athletes after injuries. The main principle of the technique is the use of only the body. It is the body itself that is the best simulator for yourself.
Principles of gymnastics Hadu
1. In all exercises, the tension of the opposite muscle works as weighting agents. This approach involves twice as many muscles as in strength training. A refusal of sports equipment removes the possibility of injury.
2. Exercises are slow and tense. The duration of the gym is about an hour. This principle helps to load the joints, bones and internal organs well.
3. Hadu gym uses those muscles that are usually in a state of sleep. For example, the muscles of the neck and muscles are facial muscles. It is this inclusion in the technique that allows exercises to promote rejuvenation.
Indications for gymnastics ASUS
- the desire to have a beautiful body without any "iron" loads;
- the opportunity to practice in the office;
- prevention of osteochondrosis and osteoporosis;
- the desire to become more energetic;
- the desire to preserve youth and elasticity of the face and body.
Physical exercises according to the Hadu method are recommended for both women and men, the frequency of employment is at least three times a week.
Examples of some exercises of this technique
1. Weight lifter. Exercise for the back muscles, additional breathing training. The legs are shoulder width apart, the feet are parallel, the knees are slightly bent, the back is bent, the shoulders are lowered. Breathe in by the nose. Bend your back with a wheel and make an exit through your closed lips. Breathing is slow, repeat ten times.
2. The press. Exercise for the upper back. The starting position is the same as in the first exercise. On the inhalation to open the chest, on the exhalation to stretch their shoulders forward. His hands are tense. Repeat all ten times, slowly and tensely.
Reviews
Irina:
Galina:
Alexey:
Alexandra: